EzyFit

Homeless people cover many miles every day in their quest for somewhere to sleep safely, so when Gary Graca, Co-director of the medical outreach team from Wolverine Street Medicine in Detroit Michigan reached out to EzyFit for help, providing some knee braces was the perfect charitable donation.

A Knee Brace For A Knee In Need - Ezy Fit Homeless people cover many miles every day in their quest for somewhere to sleep safely, so when Gary Graca, Co-director of the medical outreach team from Wolverine Street Medicine in Detroit Michigan reached out to EzyFit for help, providing some knee braces was the perfect charitable donation.Ente...

Looking for an easy plant based recipe that’s super quick to make and easy on the budget? Try a tofu bowl! 🍲
Ingredients
5-6 Ounces of Firm Tofu
½ Cup Broccoli 🥦
½ Cup Quinoa 🍚
Handful of Alfalfa Sprouts 🥬
Vegan mayo or cashew cheese 🧀
2 TBSP Cornstarch
1 TSP Onion Powder 🧅
1 TSP Garlic Powder 🧄
1 TSP Salt 🧂

Instructions
Mix together the seasonings and cornstarch in a small bowl. Chop firm tofu into bite size pieces and coat with cornstarch mixture. Heat a saucepan with olive oil and add in tofu bites. While the tofu is cooking, steam the broccoli either in the microwave or stovetop and cook the quinoa. Continue to turn the tofu until it’s golden brown. Once the veggies and quinoa are finished cooking, put the grains in a serving bowl alongside the broccoli. Add in the tofu and vegan mayo. Top with the sprouts. Enjoy!💫

Hey! Let’s get a HIIT workout in, to stick to your goals for 2022! 💪

I call it the 10’s workout…very original. Don’t forget to warm up and cool down.

💙 Beginner x1 Intermediate x2 Advanced x3 💙

10 Hand-Release Push-Ups
10 Plyo Push-Ups
10 Russian Twists
10 Single-Leg Burpees
10 Supermans with Lateral Raises
10 Lateral Lunges with Hops
10 Tuck-Ups
10 Mountain Climbers
10 Plank Jacks
10 Squat Thrusts
10 Plank-Ups
10 Flutter Kicks
10 Star Jumps

Anyone else think Peanut Butter 🥜 should have it’s own holiday? Well it does and it’s TODAY!
Let’s create something yummy 🍴 and healthy with peanut butter as the star of the recipe! I grabbed this recipe from . You can find the full recipe here
👉 https://www.ambitiouskitchen.com/protein-peanut-butter-energy-bites/.
Ingredients
1/2 cup peanut butter 🥜
1/4 cup honey 🍯
1 teaspoon vanilla extract
1/3 cup protein powder
1/3 cup flaxseed meal
1/2 cup rolled oats (GFO)
1/2 teaspoon cinnamon
1 tablespoon chia seeds
1 tablespoon mini chocolate chips (vegan, if desired) 🍫

Instructions
Mix wet ingredients together and then add in dry ingredients. Form 10 balls and refrigerate.
Go follow for more yummy recipes! 💫

Hi! We are so glad you stumbled on our page. Let us reintroduce ourselves. 💫
We are EzyFit; a fitness product company that helps support your active lifestyle. One of our best selling products, the Knee Brace, offers support and assists in recovery from knee related injuries.
A big feature of the Knee Brace 🦵 is it’s design. It has an open patella which allows your knee to have full movement and flexibility while you exercise. It helps relieve patellar tendonitis which is an injury of the tendon that connects your kneecap (patella) to your shinbone. 💙
If you’re struggling with knee pain or are in need of more support while you exercise, consider our products. Shop now at www.ezyfit.me. 💫

💙 Blue Monday was originally created to spark the tourism industry. During a PR campaign to spark tourism. It was said that the third Monday of January is the saddest day, since some are in freezing temperatures, are in debt from Christmas, and New Year’s Resolutions are already being broken. 💙
So, in honor of Blue Monday, I wanted to give you some tips on how to rid yourself of those winter blues.

Plan something to look forward to - a trip, a date night, or a bit of self care. ✍️
Workout - working out releases those feel good hormones, so get moving! 🏋️
Breathe - Stay in your present moment by taking breaks to mindfully breathe in and out. 🌬️
Revisit your New Year’s Resolution - Remember why you started and keep going! 💪

Which one will you try if you’re finding yourself feeling blue? Comment below! 💫

It’s National Healthy Weight Healthy Look Day - I didn’t even know that it existed! 💙
This day is to encourage people to prioritize their health by considering their weight. Knowing where you are at whether it’s underweight or overweight will greatly help you kickstart your health goals.
At EzyFit we understand that it takes commitment 💪 and support to make everlasting changes, that’s why we’ve created fitness products to help you prevent injury and speed up your results. 💫
Shop now at www.ezyfit.me.

This waist trimmer will increase your sweat levels 💦 by retaining heat ☀️ in your core area while also adding compression to your lower back and abs to help improve posture and back pain. It’s super easy to use and extremely comfortable. Get yours today at www.ezyfit.me. 💫

At EzyFit, we are humbled by the amount of 5 star reviews we get from our loyal customers. 💙
Deb, thank you for your honest feedback and loving support. We hope your recovery goes smoothly! 💙
“Just went through a surgery and needed something to support my stomach while walking. This gives much needed support and even helps relieve my back. Fits well and is comfortable; you can adjust it to any tension you need.”
If you are still wondering if our products are right for you then check out over 500 5 Star amazing reviews at www.ezyfit.me 💫

If you held off until today - the “Official National Weigh in Day” to weigh ⚖️ in and kickstart your health then, let’s offer you some tips before you step on the scale (especially if this is something that is triggering for you)
According to , the following tips are best practices to help lose or maintain weight. 💫
Weigh yourself once a week
Weigh yourself in the morning on an empty stomach
Weigh yourself the same way every time
Consistency
Stop weighing yourself if it brings on anxiety or disordered eating

Remember that our EzyFit Products can help you drop excess stubborn weight and help keep your body from injury! 💫
Shop now at www.ezyfit.me

Welcome to the New Year! 🎉🎉🎉 Ready to kickstart your “New Year New You” goals?!
We want to help you achieve your 2022 goals. EzyFit was created for the go-getter and go-hard individual like yourself. We have high quality products that help you achieve your fitness goals found on www.ezyfit.me
We love hearing from you! Post your 2022 goals in the comments below! 👇👇👇

It’s National Resolution Planning Day! ✨
My New Year’s Resolution is to continue on a path of wellness.
What is on your list? Comment below!