The Functional Body

Another Mission Accomplished­­­! 🥳

Last June, I made a decision to embark on the Precision Nutrition (Pn1) Nutrition Coach Certification. I have followed the work of John Berardi PhD, an exercise physiologist and nutrition biochemist for many years. He is one of the co-founders of Precision Nutrition.

This company and course was developed to help professionals like me learn and deliver to our clients the purpose of living a fit, healthy and joyful life. The curriculum stands alone in the science of nutrition and the art of ‘behavior-change’ coaching.

The online chapter format was the perfect fit for me to learn at my own pace. I was in no rush and really wanted enjoy the process. So, I dedicated time each week to read, study, listen to lectures on my walks, work on my case studies and take the exams throughout the 20 chapters of learning.

This course took me almost 10 months to complete.

I received my certification last week 🎉

I now have more tools and resources to assist my clients in their health & fitness journey.

Whether I am coaching movement, strength, rehabilitation or nutrition, I will never stop learning and always hold myself to a high standard of practice applying the knowledge I’ve obtained through the elite certification process.

Love & Strength,
💜💪🙂👍
Kerry

Precision Nutrition

KEEPING THE BLADE SHARP!

I am so honored and proud to be a StrongFirst Instructor. I continue to be one of the most qualified Kettlebell Instructors in the world!

I have been a Certified Kettlebell Instructor with this stellar organization since 2019.

Every day, I have the opportunity to learn, practice and teach students something I love so much and truly make a difference.

I am so grateful to the StrongFirst masters, leaders and community for supporting me through my journey as I grow and evolve to become more.

I am a student of strength.

I am a quiet professional.

Strength has a greater purpose.

Thank you

So proud of my client Laura Halleck . 😊

She ran her 3rd Half Marathon (Baystate Marathon & Half Marathon) in Lowell on Sunday and beat her previous best time by 44 minutes!! Yes folks 44 minutes! 🥳 🎉

Running is a passion of hers and is something she didn't think she could do again when I first met her 5 years ago. She suffered from terrible knee pain. Over time with my unique approach to training, I helped her make her dream of running again a reality. She is dedicated to her training and has put in the corrective and strength work over the years to completely change her body into a functional machine. She moves well, is a killer with kettlebells and recently graduated to barbell deadlifts!

Fact: Proper movement & strength training can make you a better, safer & faster runner!

She continues to amaze me. I am so honored to be her Coach and help her reach her goals. Seeing her lit up with so much confidence and pride in herself is just beautiful. I can't wait to see what is next for her. Congratulation's to you Laura 💪🙂💜