Unity Hot Yoga

Chaturanga dandasana or low tricep push-up is just one of the poses in a vinyasa flow. It’s an essential pose in power yoga that builds strength throughout the body and provides the foundation for many flying postures.

If you’re curious about how advanced training will improve your teaching let’s chat!

Beach yoga with Meg and Les this Saturday morning at 7am on Hampton Beach. $15 for all participants!!!

When you walk into a yoga studio and fall in love with yourself again ❤️❤️❤️

You see her sweet face running our front end but this beautiful young lady was my first little baby and she’s graduating from Pinkerton Academy tomorrow!!! 😢😢😢❤️

We are celebrating this great an accomplishment all weekend long with a sale package in her honor!! 10 classes for $100 with a 3 month expiration date. Available through Sunday!

Before I started my yoga journey I would drag Fiona around to every kids yoga class and camp around living my yoga dream vicariously through her until I had enough courage to go to a class myself. My kids and family have played such a huge role in the journey to Unity and we are so grateful that you all have taken this ride with us! Thank you, my sweet Community 🙏

This is love, to fly towards a secret sky… to take a step without feet 🕊️

We’re excited about this one! Join Meg and Cait for our next round of 300 hour Advanced Yoga Teacher Training beginning in September!

If you are seeking growth in your yoga teaching and want to take the next step, join us for our next 300 Hour Advanced Yoga Teacher Training. This 12 weekend in-person program is designed to give you experience each weekend that you will be able to directly apply in your yoga classes. Over the course of the program you will gain knowledge in yoga philosophy, advanced physical asana, cueing and hands-on adjustments, and gain self confidence and professionalism that will enhance your teaching and deepen your personal yoga practice. This year’s program is run by Meghin Marley E-RYT 500 and special guest teacher Caitlin Ferrante E-RYT 500 and will include 300 hours of Power Yoga Certification by Unity Hot Yoga and 50 Hours of Yin Yoga Certification through Flux Yoga.

Check the link in our bio for information or reach out to Meg for more info.

A fan favorite!! Half moon pose 🌓
This posture is a full body experience that offers low body stability and strength, core activation, deep focus, and expansiveness in the side body.

I love you Unity Hot Yoga!!!!

This beautiful community that is living on a prayer and working for a dream! Together as family to welcomed and enjoyed a weekend together with a special friend ❤️

We are blessed, and I am so grateful for you all!! And a special thank you to for coming out and sharing some great vibes with all of us!