Circle M Counseling

We aren't born hating our bodies. We are born trusting our bodies to help us learn and navigate the world. And then the world starts pressing standards on us.

What's come between you and being at home in your body?

You deserve to feel at home in your body, regardless of the world's unrealistic standards for bodies.

It's tempting to compensate or plan ahead with food when a food holiday is right around the corner. Stay attuned and mindful to your body's needs! Your body knows what it needs, we just need to trust our body. 🧡

May this Thanksgiving be the one you feel peace, freedom, and enjoyment around the dinner table! 🍽

No ifs, ands, or buts ✌️

Maya Angelou's words are timely and timeless. What words of wisdom stick with you? What quotes or mantras ground you? Having bits of wisdom from others to take along your own path is soothing to the soul 🧘‍♀️

One of my favorite lil pockets of Georgetown, TX 😊

Can you find a small pocket of joy in your day today?

I snapped this photo on a recent walk. It turned out to be a great reminder to take life one step at a time 🌼

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📣 I'm working on my website a little bit today.

If you are attempting to check it out or reach out for therapy and it's not working out, it isn't you, it's me!

Standby for ⏫️ alignment + authenticity 🫡

Happy Sunday, friends. If the Sunday Scaries are setting in right about now, you are not alone. 🫶

Here's a clip from today's Sunday Soothies newsletter. Head to the link in bio to check out a few skills to soothe your mind and body this evening 💆‍♀️



🔗 https://sundaysoothies.beehiiv.com/

This is, in fact, my first rodeo 🤠

I have a few openings in my schedule for new clients if you or a loved one are on the hunt for a therapist 😊

Insurance accepted: Aetna, United, BCBS

Head to my website thru the link in my bio to schedule a discovery call!

Hope to see you soon!

A simple yet necessary daily reminder:

Be nice to you 😌