Red Cliffs Chiropractic

A friendly reminder next time you visit your chiropractor

Three day fast?!

Here’s why i’m doing it:

1) Autophagy — your cells clean themselves out and recycle damaged proteins. essentially cellular housekeeping at its finest.
2) Decreased inflammation — fasting gives your digestive system a real break, which ripples out to reduce systemic inflammation throughout your body.
3) A factory reset for my metabolism and digestive system. sometimes your gut needs to restart and remember how to function optimally.

If you’ve got questions about it, drop them in the comments and i’ll answer them there.

To every parent running on empty —

You pour into your kids, your partner, your family… and somehow put yourself last on the list every single time.

But here’s the truth no one wants to hear: ignoring your body doesn’t make the problem go away. It just makes it bigger.

The aches, the fatigue, the tension you keep pushing through? It compounds. And eventually your body will demand the attention you’ve been refusing to give it.

You can’t pour from an empty cup. You can’t show up fully for the people you love when you’re running on fumes.

Taking care of yourself isn’t selfish — it’s the most important thing you can do for your family.

Your kids don’t need a perfect parent. They need a healthy one. 💙

We Expect Miracles!!!

If you have tried icing, massage, physical therapy, exercise, stretching, shots, or chiropractic and just haven’t got long-lasting results then it’s time to come in and get Muscle Reactivation and Softwave!

I sprained my ankle pretty bad on Monday doing Murph workout. I knew if I got Softwave on it right away it would heal up significantly faster.

So, I did a session on Monday on my way home from the without, by Tuesday afternoon I was having very little pain. I did another session on Wednesday and now I am jumping and running on that ankle!

If you are dealing any type of injury send me a message to see if Softwave is a good choice for you!

Immediate headache relief!

Immediate neck relief!

Did you know that Softwave will help heal a broken bone faster?

My son Blake broke his collarbone a week and a half ago playing lacrosse. We are treating him about twice a week to get him back faster and better, through the recruitment of extra blood and stem cells to the area to help with healing.