Hive Therapy

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The most common misperception of prenatal yoga is that it’s a modified yoga class. It’s SO much more.
Breath. Strength. Mindfulness. Mobility. All designed to meet your body where it’s at and prepare for what is ahead.
Join me Saturday mornings at 10:30am —registration required, all trimesters welcome.

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We’re hosting a free community sleep workshop where we’ll be sharing practical tips and tools that anyone can start using to improve their sleep. Whether you have trouble falling asleep, staying asleep, or just don’t feel rested in the morning, this will be a relaxed and informative event designed to help.

Ashlyn and Dr. Nielsen will walk through common reasons people struggle with sleep and simple changes that can make a real difference.

📅 March 30
🕠 5:30–7:00 PM
📍 Hive Therapy — 42 S River Rd #8

We’ll also have light refreshments and a giveaway during the event.

To RSVP and enter the giveaway:
Text your name + “SLEEP” to (435) 429-1242
(Must be present at the event to win.)

We love putting on events like this for the community and hope to see you there.

BetterSleep SleepHealth

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We’re sending February 2026 out with a BANG 💥

This week we’re Shakin’ It Mardi Gras style! 🎭💜💚💛

Wear your green, gold, purple, or black and don’t forget the fun masks or costumes! The more creative, the better. Let’s bring the beads, the sparkle, and the energy!

Join us tomorrow at 5:15 PM
AND Thursday at 5:15 PM for our Mardi Gras themed night!

Come ready to dance, sweat, laugh, and celebrate 🎉
Let’s make it a party! 🥳