Picky Perkins

Creamy without the cream 💚
Broccoli pasta made with Greek yogurt, garlic, onion , Parmesan & finished with feta. Simple and cozy. 🍝✨

🥗 Fresh, flavorful, and full of Mediterranean vibes!

This delicious bowl features sautéed onions, kale, zucchini, mushrooms, and carrots with garlic, thyme, lemon, and pepper — all served over a hearty blend of brown rice and farro. Topped with feta, Kalamata olives and paired with a cool, creamy tzatziki sauce on the side. 🌿🍋

Perfectly wholesome. Perfectly satisfying. 💚

Loaded Sweet Potato 🍠
- Crispy Chickpeas
- Parsley, Dill, Chives
- Kalamata Olives
- Feta
- Maple Tahini Sauce

Vegan Butterbean Bowl 🥣
- Kale
- Butter Beans
- Mushrooms
- Garlic
- Leeks
- Vegan Miso “Cheese” sauce (miso paste, nutritional yeast, almond milk, soaked cashews )
- Red Pepper flakes

🧄 Garlic Parmesan Melting Cabbage 🥬
- Garlic
- Parmesan
- White Cooking Wine
- Vegetable Broth
- Greek Yogurt
- Paprika, garlic powder, onion powder, salt/pepper
Served over brown rice and with sautéed onions

Risotto with asparagus, onion, garlic, parmesan, peas, mushrooms and a drizzle of truffle oil 😜

✨ Healthier ✨ Cauliflower Famous Bowl
- Cauliflower, goat cheese, parsnip puree
- Crispy chickpea flour air fried cauliflower
- Cheddar
- Corn
- Miso mushroom gravy

🥣 Chili Loaded Sweet Potatoes 🍠
- Kidney Beans
- Black Beans
- Jalapeños
- Green Chilis
- Zucchini
- Diced Tomatoes
- Tomato Sauce
- Vegetable Oil
- Corn
- Sweet Potatoes
- Salt, Pepper, Chili Powder, Cumin, Oregano
- Cheddar, Guacamole and Greek Yogurt

💫 Loaded Cauliflower Bowl 💫

- Purple Cauliflower and Parsnip puree with garlic oil
- Crispy Mushrooms 🍄‍🟫
- Roasted Beets
- Sautéed Kale with lemon pepper
- Farro
- Lemon Tahini Sauce
Topped with feta, fresh parsley and chives

✨ Dinner tonight ✨

Fresh Truffle Caprese Salad layered with juicy tomatoes, creamy mozzarella, purple basil, olive oil and a touch of black truffle balsamic 🍅🥬🧀 … paired with Roasted Cauliflower served over Parmesan rice and topped in a rich Marsala mushroom sauce. Finished with a truffle olive oil drizzle. 🍄🥂✨

🌽🥒 Fresh, Flavorful & Crunchy! 🥑🫔

These zucchini & corn tostadas are everything you crave in a summer bite — crispy shells layered with homemade refried beans, creamy guacamole, melty mozzarella, and a dollop of
Greek yogurt. 😍✨

Perfect for weeknight dinners, weekend get-togethers, or anytime you want bold, fresh flavors! 🌿🔥

This Mediterranean-inspired grain bowl starts with hearty farro, topped with caramelized onions, roasted sweet potatoes, crispy Parmesan Brussels sprouts, and perfectly seasoned roasted chickpeas. Finished with crumbled goat cheese and a drizzle of silky herb tahini sauce—it’s wholesome comfort in every bite. 🥗💛