Trifecta

A full day of eating reviewed by a culinary nutrition expert and R&D Chef ._ 👨‍🍳
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Full day of eating are interesting pieces of content, as they show how people that are fit balance their nutrition based on their energy expenditure and physical goals.

does a great job at showing his food preferences, but also at how healthy eating doesn't mean eating plain and boring food.
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Key aspects that Marc Anthony gets right:

He focuses on balancing his meal's macronutrients
He has a clear focus on maximizing both his protein and fiber intake in each meal
He eats the rainbow and makes every plate look pretty, a huge part in making sure one enjoys food every day
He is very purposeful with his pre-workout snack, giving his body the necessary carbs for a good workout, while balancing the snack with some protein and fiber to aid digestion
He allows himself to enjoy sweets, making them healthier

All in all, Marc Anthony's full day of eating was balanced both in flavor and nutrition, and he seemed to enjoy all of his meals to achieve his health goals.

Age is just a number 💪 Love this from

"I grew up thinking that after 40 women weren’t supposed to be in their prime anymore. But let me tell you… I have never felt this strong, confident, and energized in my life.

Age really is just a number. Your mindset, your discipline, and how you take care of yourself is what truly defines your prime.

42 and just getting started. 💪✨"

Spicing up simple chicken! CRISPY Honey Buffalo Tenders 🤤🍗🔥🤝🏻

Per tender
100 calories
9g carbs
2g fat
13g protein

Ingredients 👇🏼
- chicken breast
- salt, Cajun seasoning, paprika, Cheyenne pepper (if you like it spicy)
- 2 whisked eggs
- buffalo sauce
- honey 🍯
- crushed cornflakes

Pre cooked chicken:
5-7 minutes in the air fryer @ 375 degrees F
8-10 minutes in the oven @ 400 degrees F

**macros and calories will differ depending on the brands and ingredients that you use.

Eating clean doesn’t have to mean bland chicken for every meal - spicing things up with a crunch and some extra seasoning can go a LONG WAY. If you’re not trying this, you’re missing out! 🔥

Keto Beef Burrito with Guacamole! 🌯🥑 (Pro-tip: order this meal to your door with )

Makes: 2 Burritos
Macros: 500 kcal
36g protein
23g Carbs
15g Dietary Fiber
8g Net Carbs
30g Fat

Ingredients
12 oz Trifecta Sirloin Steak or 1 Lb Steak
1 Yellow onion, rough chop
2 Tbsp Minced garlic (optional)
1 Jalapeño
Cilantro
Salt & pepper
8 Fl. oz red wine
2 cups water or stock
2 Low carb keto tortillas
2 Tbsp. Cheddar cheese, low fat, grated
2 oz guacamole

Whether using raw steak or Trifecta steak, the goal of this recipe is to braise the beef and have it fall apart. Follow the steps below

Method of Preparation
Preheat oven to 325F. In a dutch oven pan, add some oil and heat until oil is translucent and slightly smoking. Sear the steak on both sides to develop some deep color. If using raw steak, make sure you season it liberally with salt and pepper. Remove from pan after all sides are seasoned and let rest.
In the same pan, add a touch of oil more, and sautee your carrots, aonions, and celery together until translucent. Add your garlic and then tomato paste, cook for 30 seconds, season with a pinch of salt, and then deglaze the pan with the red wine. This will help you scrape the bottom of the pan for any brown bits (flavor). Bring that mix to a boil. Then add steak back in the pan. Add water to cover the steak ¾ of the way (don’t add all the water if steak is already almost covered by the liquid in the pan).

Transfer the dutch oven to the preheated oven and braise for 2-3 hours, or until the steak falls apart easily. Strain and keep the braising liquid aside for extra flavor.

Prepare your guacamole and keep aside until needed.
Once the 2-3 hours have passed, carefully remove the steak from the liquid, let cool for a few minutes and with two forks gently pull the steak apart.

Reheat the tortillas on a large pan over low heat until the tortillas are slightly warm and pliable.

Per burrito, weight 5 oz of the braised beef and 1 tablespoons of the cheddar cheese. Gently roll the tortilla and serve it with 1 oz of guacamole on the side!

Reminder - you aren't just training for yourself, you are also training to impress your kids one day 😆 Love this from athlete .roggow

HIGH PROTEIN Buffalo Chicken Mac n Cheese! 🧀🐔 Done in less than 15 minutes using prepped proteins, and it tastes delicious 🤤

Serves 4
520 calories per serving
54g carbs
9g fat
49g protein

Mac n Cheese sauce 👇🏼
- 2 tbs buffalo sauce
- 1 cup low fat cottage cheese
- 1 cup low fat cream cheese
- ground mustard, cheese seasoning (powdered cheese from a packaging works as well), garlic powder, onion powder

Chicken / Pasta
- chicken breast (or diced)
- 1 box (8oz) of protein pasta

Toppings
- light ranch dressing drizzle
- buffalo sauce drizzle

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