Train 318
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Welcome to Train 318! We're so glad you're here!
05/23/2026
PEACH SHIRTS! Sign up sheet at the gym!
05/19/2026
The first Tuesday of our new cycle! We will have an upper body pulling emphasis on Tuesday’s strength portion for the next 6 weeks💪🏼
On today’s menu 📝
Every 2:00x6
5/4 weighted strict pull ups
5 strict pull ups
1:30 on / 1:30 off
40 double unders
20 wall balls
Max deadlift in remaining time
See you at the gym !!
The gym is more fun with friends 👯♀️
Follow us on Tik Tok!!
Just some normal afternoon activities at Train 😀😀😀
05/13/2026
☀️ SUMMER SPECIAL ☀️
🏖️ sign up open until June 15th
🏖️ new members ONLY!!
🏖️ 3 months for $300/students $225
🏖️ 3 months begins on the day you sign up!
DM us to get signed up or reach out to us at train318.com 💪🏼
come hangout! 🫱🏻🫲🏼
05/07/2026
Everyday is a good day when you have a community like ours 🫱🏻🫲🏼
Come join us! Send us a DM or visit us at train318.com 📱
05/06/2026
Off the Rails 2026 ✅
Our website is officially up and rolling 🥁 Visit us at www.Train318.com !!!
Huge shoutout to for his hard work on this!
We look forward to continuing to make the best place around to grow your fitness and other areas of your life. Hit us up anytime if you’d like to try a class for free 💪🏼
05/04/2026
🌀 On Saturday, May 30th at 9am we will be participating in the world wide Acid Athletics in-house competition 🌀
Mark the date on your calendar 🗓️ More details to come!!!
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
1635 Industrial Drive
Ruston, LA
71270
Opening Hours
| Monday | 5am - 9am |
| 4pm - 6:30pm | |
| Tuesday | 5:30am - 8am |
| 4pm - 7:30pm | |
| Wednesday | 5am - 9am |
| 4pm - 6:30pm | |
| Thursday | 5:30am - 6:30am |
| 4pm - 7:30pm | |
| Friday | 5am - 9am |
| 4pm - 6:30pm | |
| Saturday | 9am - 11am |