Reset Health Coaching

Starting the day with gratitude and worship. Rooted in Faith and surrounded by love! Reminded that we are all in this together, and that Faith, Family and Friends are the greatest blessing of all ❤️

Beautiful wedding with amazing friends in Cabo! Congratulations Cristian and Josi! Loved every minute of it!

Please do not accept any requests from me. Someone used my picture to create a new account. This is the correct account. These people!!! 😔

Celebrating the strong, fearless, and inspiring women who have changed the course of history. Here’s to all the women who continue to break barriers and pave the way for others. 💪🏼🚺

❤️ being a part of Girls of Legacy and mentoring these young women!

GirlsofLegacy

Great night with Latinos in Round Rock. Chief Allen Banks had an amazing story to share. So good! Thank you to ALL first responders, we appreciate all you do!!!

So proud to be part of Girls of Legacy with these amazing on FIRE women! All of these young ladies are going to do great things in life! Proud mentor ❤️

Fredericksburg with the girls! Great time with wonderful friends ❤️.

Power Hour with amazing business owners. Great evening seeing new faces and meeting new people. Let’s go Austin!

Breakfast- High protein steel cut oatmeal - so good!!

Let’s talk strawberries🍓

These beauties are FULL of antioxidants and plant compounds.

They also contain many vitamins and minerals:

Vitamin C - Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health
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Manganese - which is also found in high amounts in whole grains, legumes, fruits, and vegetables, this trace element is important for many processes in your body

Folate - (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function — and fundamental for older adults🧬

Potassium - This mineral helps with many essential body functions, such as regulating blood pressure

So grab some strawberries and enjoy all the benefits they have to offer. You can enjoy them in smoothies, as jellies or on their own 😊

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Check out my recipe below! 👩‍🍳

Baked sweet potato with black beans, guacamole and a side of steamed broccoli😄

Instructions
▪ Preheat the oven to 425°F Use a fork to poke holes into the sweet potatoes, place them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork.

Then add a scoop of cooked (homemade or drained and rinsed canned black beans or any type of bean you like or have on hand)

Homemade guacamole (my recipe-chopped red onion, chopped tomatoes, chopped jalapeño, chopped cilantro, squeeze of half a lime) and salt and pepper to taste.

A side of your favorite veggie! 🥦

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