Vitality Project

What do you guys think are living in these holes in my yard?

Never call 911 for a snake bite, unless no one can quickly drive you to the hospital 🐍 It is important to get help immediately. The anti venom needed to treat bites is not on board an ambulance 🚑🚨 because it is not shelf stable. Ideally, having someone take you straight to the hospital is the best case scenario.

What exactly are stem cells?🤔 They are the beginning cells of growing any tissue in your body 🤯 Lifewave has developed a way to get the benefits of stem cell therapy without injection 💉 The X39 patch reflects your body’s own energy to stimulate stem cell growth in the areas most needed. To order go to lifewave.com/debramac

I love being outdoors but I don’t love all the bug bites 🦟🕷️ As a naturopath OFF! has too many toxic ingredients for me to consider so I found this great bug spray at Sprouts called Summer Camp Natural Bug Repellent. It’s made from essential oils and is super effective! I used it on my last camping trip and plan to bring it every time 🏕️

I planted my sweet potatoes later than I wanted but for good reason 🍠 It was too cold 🥶 Sweet potatoes thrive when the temperature stays above 60 degrees farenheit. Our nights kept dipping into the low 50s so I decided to hold off until the GA heat really kicked in ☀️🥵 I tried planting in burlap for the most non-toxic material possible but it wasn’t worth the hassle 😅 These fabric containers may contain some plastic but I’m still confident that the result will be cleaner than what I get at the grocery store.

5 Things I would NEVER go camping without 🚐🏕️1. Life Straw 2. Backpack Stove 3. Whole Bean Coffee Grinder 4. Headlamp 5. Gloves. These items ensure that I have a safe, cozy camping trip every time ☺️

I love the great outdoors ☀️🏕️ Unfortunately so do mosquitos 🦟 I purchased these Van N Camp mosquito nets off Amazon for my camper van. They allow me to enjoy a nice crosswind breeze without having to constantly fight off pests. I also burn white sage at my campground to deter mosquitos. Why not just use OFF! you might ask? Because it’s TOXIC! 🙅‍♀️

Big thanks to Drake Integrated Construction, LLC for installing this custom bed frame build in to my camper van 🛏️🚐🏕️ The previous bench seat that came with the vehicle was a nightmare to sleep on 😱 My patients know that 2 things I tell them to prioritize for their health is good sleep 😴 and getting out in nature ☀️🌲🌺 This custom bed build allows me to do both!

My Camper Van purchase wasn’t only for fun 🏕️🚐☀️ It was also for my health ❤️ I was very intentional in naming my business “My Vitality Project”. Vitality is life force energy, and that does not come exclusively from vitamins and supplements 💊 but also from sunshine, fresh air, relaxation, and nature 🌲 Nature heals, truly.