Three D Wellness

WHAT IS BERBERINE?

Berberine is a naturally occurring plant compound found in herbs such as barberry, goldenseal, and Oregon grape root.

What makes berberine interesting is how it may influence the body's metabolic pathways.

Research suggests berberine may help activate an enzyme called AMPK (adenosine monophosphate-activated protein kinase), sometimes referred to as the body's "metabolic master switch."

AMPK plays a role in:

✔ Glucose uptake into cells
✔ Insulin sensitivity
✔ Energy production
✔ Fat metabolism
✔ Cellular health

Because of these effects, berberine has become a topic of interest for individuals looking to support:

• Blood sugar balance
• Insulin resistance
• Metabolic syndrome
• Cardiovascular health

Scientists continue to study berberine's impact on glucose metabolism, inflammation, gut microbiome health, and long-term metabolic wellness.

While supplements can be helpful tools, they work best alongside healthy nutrition, regular movement, quality sleep, and stress management.

The goal isn't simply lowering blood sugar—it's improving overall metabolic health.

BLACK COHOSH

A Traditional Herb For Menopause Support

Black cohosh is an herb that has been used for generations to support women during menopause.

Some studies suggest it may help support:

✔ Hot flashes
✔ Night sweats
✔ Mood changes
✔ Sleep disturbances

Researchers are still studying exactly how it works in the body.

While some women report improvement, others may not notice significant changes.

Hormonal symptoms can be influenced by many factors including stress, sleep, blood sugar balance, thyroid health, and overall inflammation.

Every woman's experience is different.

L-glutamine is one of the most commonly discussed supplements in gut health circles. Why?

Because it serves as a fuel source for the cells lining the intestinal tract. Research suggests L-glutamine may help support:

✔ Healthy intestinal lining
✔ Gut barrier function
✔ Recovery after illness or stress
✔ Immune system function

Some practitioners use it as part of a comprehensive gut-healing protocol when appropriate. However, gut symptoms can have many causes, including food sensitivities, infections, stress, inflammation, low stomach acid, or microbiome imbalances.

A supplement is only one piece of the puzzle.

Have you heard of L-glutamine before?



Three D Wellness | Dr. Sonza Curtis | Roswell, GA

✨ Real Patient Success Story ✨

One of the greatest rewards is watching patients transform not only their health—but their relationship with food.

After completing our 30-Day Gut Reset, one patient lost 15 pounds and chose to continue the program, losing another 5 pounds along the way.

But the biggest victory wasn't the number on the scale.

💚 Better gut health
💚 Greater understanding of their body
💚 A healthier relationship with food
💚 Sustainable lifestyle changes

At Three D Wellness, our goal is never just weight loss. We help uncover the root causes behind symptoms so you can feel your best from the inside out.

Every health journey is unique, but lasting change starts with understanding your body and giving it the support it needs.

☀️ It's a beautiful day in Georgia.

The sun is shining, there's a breeze in the air, and it's a great reminder that sometimes wellness starts with simple things.

A short walk.
Fresh air.
A few minutes away from your screen.
A moment to slow down and breathe.

Research continues to show that spending time outdoors may help support:

✔ Mood
✔ Stress management
✔ Sleep quality
✔ Energy levels
✔ Overall well-being
No, sunshine isn't a cure-all.

But sometimes the healthiest thing you can do today is step outside and enjoy the day God gave you.

What's one thing you're doing outdoors today?