Smart Health

➡ here are our hours this week

🙌 we have appointments available

😀 we are accepting new patients

☎ call or text to schedule 770.993.5009

💧 Did you know you can "eat your water"?

Many fruits and vegetables are naturally high in water, making them a great way to support hydration during the hot summer months.

My favorites? 🥒 Cucumbers, 🔴 red bell peppers, 🍉 watermelon, 🍓 berries, and yes... pickles! 😊

These foods are light, refreshing, easy to digest, and packed with vitamins, minerals, and antioxidants.

Which one is your favorite summer snack? ☀️

Supporting electrolyte balance can be simple.

💦 One of my favorite options is Dr. Price's Electrolytes, which we carry right here in the office. They're an easy way to replenish the minerals your body loses through sweat and can be especially helpful during the hot summer months, after exercise, or anytime you're spending extra time outdoors.

They're available for:
✔ $1 per packet (perfect for trying them out)
✔ $25 for a box of 30 packets

If you'd like to give them a try, just ask Dr. Miller or Shannon at your next visit, or send us a message!

☀️ Let's talk electrolytes! 💦

When the weather gets warmer, most of us think about drinking more water—and that's important! But hydration isn't just about water.

When we sweat, we lose both water and important minerals called electrolytes. These minerals help your body:

💧 Stay hydrated
⚡ Support energy and muscle function
❤️ Support nerve, muscle, and heart health

If you've ever felt tired, sluggish, dizzy, or experienced muscle cramps after spending time outside, low electrolytes may be part of the picture.

Whether you're exercising, gardening, golfing, walking the neighborhood, or spending the day at the pool, summer is a great time to pay extra attention to hydration.

What's your favorite way to stay hydrated during the summer months? 😊

Self Care Summer! We’re hosting ERLY Wellness at Smart Health on Thursday, June 4 AND Thursday, June 19 for Thermography & Ultrasound Screenings!

🍎 $25 Discount for Teachers! 🍎

A simple, comfortable way to take a proactive step toward your health and put yourself first!

✨ Spots are limited — reserve yours today! Visit erlywellness.com or DM for more details.

💛 Simple ways to improve your digestion—starting today

You don’t have to do everything perfectly… just start somewhere.

Slow down, chew your food, stay hydrated, and focus on simple, whole foods. Even small changes can make a big difference.

If you’ve been dealing with ongoing symptoms, there may be a deeper root cause—
👉 We can help you figure that out. Send us a message!