Temples In Shape - Reborn

Ladies, would you want to know if your tights can be seen through? Skin texture, color of thongs, dents, dimples and blemishes?

As a fitness instructor, I’ve seen some sights. Make mention to many, yet kept it moving other times.

Here’s a quick way to check at home: In a well-lit room (because most gyms have bright lighting) perform a “child's pose” and have ya boo, daughter, cat, ANYBODY, look at you from behind. I promise you, all tights ARE NOT the same. 🫣

Do you?

Just a few benefits of why daily skin care routines matter:

Cleanser:
Removes impurities washes away dirt, oil, pollutants, that accumulate on the skin's surface throughout the day.

Exfolatation:
Removes Dead Skin: Sloughs off the dull, outer layer of dead cells that can make skin look tired and scaly.

Moisturizer:
The skin's protective barrier, helps lock in moisture, protects against daily environmental damage, prevents dryness, balances oil production (even for oily skin), improves texture, and helps the skin heal, leading to a softer, smoother, and healthier complexion.

*Toner
*Serum
*Sunscreen

It's no one size fits all. Do what’s best for YOU…but, a skin care routine has its benefits.

Spiritual receipts 🙏🏾

Started stretching. Bought me a cute lil pootzie tootzie mat from TJ Maxx. MannN lemee jus say, my knees been catching heezy. Thought they’d toughened up. 😩

Well today’s stretch caused a sis to make an executive decision …. !!! 😩😩

Yes, yoga mats matter! 🤷🏾‍♀️

Don’ be afraid to hit that reset button! You’ll lose nothing. But, gain a new YOU!

!

How are you feeling??

Life’s trials has a way of flipping you every which way but loose.

But….dont let it keep you there. Find your inner “I aint going out like dat”and FEAR🙏🏾less about starting again…

My first race in almost 2 years. And I’m dang proud about wogging it. 😉

I’ve always said, as a fitness professional, it’s my job to push you off a cliff, it’s your job to land on your feet 🤷🏾‍♀️ and 100% usually do.

If I’ve pushed you to believe you can
Caused you to take a nap after class
Changed your mind
Feel inspired
If I’ve pushed you to run a marathon, 5k, Half.
Buy new clothes
Sweat your hair out, and now you ain’t feelin’ meh?!? 🫣

My bad! ❤️ I’m just HIS vessal.

Juuuuust in case you’re still on the fence.

Will ya look at these beauties…Now ya know I’m a bling chaser 🎖️ 😍

You get bling whether you run or walk!
Skip or hop!
Jog or stroll. And it’s not too late.

Just go ahead and register! See you there.