Blessed Body

Wow, I just learned that I need to adjust the fruit I'm eating due to its sugar content. Small changes = big results.

I finished my workout today! I spent one hour on the treadmill. What exercise did you or will you do today?

Small changes equal big results. Park farther away and get in extra steps. Increase your water intake. Go meatless one day of the week. What change will you make today?

Serious about continuing my weight loss journey! Started intermittent fasting today. I’m so excited for this new chapter. I’m willing to put in the work for the pounds to come off. I thank God for the grace to do it!

Got a great deal on these dumbbells online at Sam’s. I’ve out grown the 3lb dumbbells and glad to move up to 5lbs. Start where you are. Do what you love❤️

I control my body. My body does not control me!

Every decision counts. Choose what’s right for your health and well-being.

You can't take an off day when it comes to your health.