Life Time Rosemount

Gal pals, this one’s for you 💕

Whether you’re here to sweat, sip, shop, or just hang out, Galentine’s Day at Life Time is your excuse to make a night of it.

Not feeling the class or pickleball? No problem. You can still join our Social Hour at the LifeCafe for $25—champagne, bites, music, vendors, and all the good company. Just stop by the concierge team to reserve your spot.

Grab your gals and join us for a fun night out. 💐✨

Spots are limited—don’t wait!

Stuck in the same workout routine? Feeling uninspired or ready to try something different?

Our upcoming February Dynamic Personal Training workshops are designed to help you shake things up, learn something new, and experience movement in a fresh way — whether you want to build strength, slow things down, or challenge your body differently.

✨ February Workshops:

🧘‍♀️ Find Your Center (4-Week Series)
A deeper approach to core training that goes beyond crunches. Explore breath, awareness, and intentional movement to build strength that supports everything you do, inside and outside the gym.
($25 per session)

💪 Muscle Up, Slim Down
Learn how to train progressively, fuel your body sustainably, and track progress beyond the scale so your workouts actually move you forward.
(FREE workshop)

💘 MB360 + Sound Bath (Valentine’s Day Edition)
Challenge your body with an MB360 strength class, then reset with a calming sound bath. A unique way to move, unwind, and reconnect — solo or with someone special.
($25 per person)

🌿 Immersive Sound Bath
Press pause and reset with layered sound and vibration designed to help your body unwind and your mind quiet. A perfect complement to your training routine.
($25 per person)

If your workouts need a refresh, this is your sign!
Register through the Life Time app.📲

If your New Year motivation is starting to feel a little shaky… this one’s for you. 💙

As we move deeper into the year, it’s easy to feel stuck, discouraged, or tempted to quit on the goals we set just weeks ago. That’s why we’re sharing Kierstyn Foley’s 30 Strong story — a reminder that progress isn’t about perfection, it’s about building habits that last beyond a single challenge.

Kierstyn, a Life Time Rosemount member, became one of only four grand prize winners nationwide in the 2025 30 Strong Challenge by focusing on movement, mindfulness, and consistency — and she’s continued those habits long after the challenge ended.

If you need a little reset, encouragement, or proof that small daily choices add up, slide to read her story ➡️
Strong habits don’t end after January — and neither does your opportunity to keep going. 💪✨

Start the new year with intention, restoration, and movement. We’re excited to offer two specialty yoga workshops designed to support your mind, body, and breath:

🧘 Immersive Soundbath
Sink into deep rest during this full‑body sound experience. Guided by soothing tones and resonant vibrations, you’ll slow the mind, soften the body, and release built‑up tension. This practice supports relaxation, nervous system balance, and a deep sense of inner calm. No experience needed — just get comfortable and let the sound do the work.

🔥 MB360: Primal Core
Explore the core fundamentals that power our MB360 classes. This workshop focuses on primal movement patterns, functional strength, and mindful activation to help you move with stability and strength.

Each workshop is $25, and spots are limited.
Register on the Life Time Digital app to secure your space!✨

Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.

Choose Your Race: A Guide to Life Time’s 2026 Athletic Events

Meet our chef’s latest creation and your new favorite🍔🔥

The LifeCafe Smashburger is here — crispy edges, juicy bites, and big flavor.

$16 • Now serving at LifeCafe Rosemount

Cheers to ONE Year at Life Time Rosemount! 🥳👏

We’re celebrating our first anniversary this Saturday, January 17th from 8AM–12PM, and we can’t wait to kick off year two with you!

Join us for a party filled with interactive Experience Booths hosted by our Life Time Rosemount departments and 12 incredible local vendors:

✨ Helen Wang Jewelry
✨ Love and Light Botanicals
✨ Jennifer Golden Mandalas
✨ St. Miyu Matcha
✨ Intuitive Energy Healing
✨ The Leather Loft
✨ Framed Reverie
✨ Nourish and Grow Yoga
✨ Sabra Succulents
✨ Shaw Ceramics .ceramics
✨ Manduka
✨ Jessica Leigh Designs

Expect fun challenges, giveaways, and a chance to connect with our community as we look forward to an amazing year ahead!