Ground Control

The Gi has a way of exposing your technique.

The grips give your training partner more control, and you can’t rely as much on simply slipping out of a position or using speed and athleticism to create an escape. Things tend to slow down, giving you more time to recognize what’s happening and more resistance to work through.

That makes Gi training a great way to sharpen the fundamentals—your positioning, pressure, grips, timing, and ability to create leverage.

When you can’t muscle your way out of a position, your technique has to do the work.

📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925

A punch isn’t one movement. It’s a sequence.

Load up. Drive. Rotate. Extend. Land.

Each part has a purpose, and each one sets up the next. Your feet create the base, your hips and shoulders turn into the shot, your hand travels on the right path, and your body stays balanced throughout the motion.

Looking at a single frame only shows you where the punch ended up. Looking at the whole sequence shows you how it got there.

That’s the mechanics behind a good punch.

📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925

No-Gi has a different rhythm.

A grip gets broken. Someone changes levels. A scramble starts. One person gets to a position, the other works their way out, and suddenly both are somewhere completely different.

You have to stay engaged with what’s happening instead of waiting for the exchange to settle down.

That back-and-forth is part of what makes No-Gi fun to train.

📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925

There’s a lot happening in a No-Gi exchange.

Position changes. Weight shifts. Scrambles. Reactions.

The challenge is learning to recognize what’s happening quickly enough to do something about it.

That’s why drilling matters. You aren’t just repeating a movement—you’re building the ability to see an opening, understand the position, and react without having to think through every step.

Owner & Coach, John Rallo putting those details into focus on the mats.

📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925

Jiu-Jitsu is a physical game of problem-solving.

Someone pushes—you adjust. They change position—you follow. They create an opening—you take it. Every exchange gives you information, and every mistake gives you something to learn from.

That’s what makes Brazilian Jiu-Jitsu so effective: you’re not memorizing a sequence and hoping it works. You’re learning how to recognize positions, create leverage, control movement, and make the right decision as the situation changes.

The better your understanding becomes, the less you have to rely on brute force.

📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925

Ground Control is excited to welcome Bazooka Joe Veazey to the Ground Control family. We are proud to have him teaching boxing classes Ground Control Academy on Tuesday and Thursday evenings from 8-9pm. Joe is 14-0 8kos as a professional. It’s going to be great having him share his knowledge with the team. Here are some of his many accomplishments.
Over 100 ammy fights
20+ years competition experience, 10+ years coaching experience
Gold medalist at national
Silver gloves
Ringside World Tournament Gold medalist
2014 national junior Olympics silver medalist

Normally we are at Hunt Valley for Sunday open mat. This Sunday Hunt Valley is not open. So we are inviting the crew to Rosedale for the open mat this Sunday at 11am. Everyone is welcome.

Teen years come with plenty of distractions. Training gives them somewhere to focus.

Martial arts challenges teens to listen, take direction, stay disciplined, and keep working when something doesn’t come easily. They learn to take coaching, hold themselves accountable, and earn their progress through consistent effort.

It’s not about turning every kid into a fighter. It’s about giving them a positive environment where they can challenge themselves, build confidence, and develop habits that will serve them well outside the gym.

📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925