Stone Turtle Yoga

Yoga apparel is IN! Shop logo t-shirts, tanks, and the coziest sweatshirts of all time. And, join Jan for yoga every Tuesday at 6pm for her NEWLY UPDATED Mobility Flow class, which merges mobility exercises with vinyasa-style movement. She also teaches Core Yoga on Wednesdays at 9am!

More classes fill your cup are...
Hatha Yoga with Laurie: Mondays at 9am + Fridays at 10am
Prana Flow with Mariah: Saturdays at 10am

It's our Birthday Month! 🥳 Stone turtle Yoga turns 14 on June 16th. Here are some pictures of the early days, plus a few gratitudes what we are proud of!!

-We have consistently run classes, year-round, for 14 years
-We have been supported by incredible teachers from near and far, who have blessed us with their unique and beautiful classes and workshops
-Some of our original clients who started with us 14 years ago are still practicing with us!
-We have developed a beautiful, resilient, vibrant community of local, year-round yogis, plus a robust summer crowd who we are always so excited to see!

Join us for weekly classes in Higgins Lake at the Cross Country Ski Headquarters. Head to www.stoneturtleyoga.com to view the class schedule. THANK YOU for 14 years, beloved community!!

New Class Alert! Join Laurie Weldon Spooner for Hatha Flow on Mondays at 9:00, starting June 1st. Join any one of our 5 weekly classes, and bring more strength and vitality into your body! Sign up here: https://momence.com/u/stone-turtle-yoga-0FaWeQ

Movement is more than exercise—it’s the primary function of the body. Our bodies are mostly water, and what we know about healthy water is that it is constantly moving, changing phases, and cycling.

Moving dynamically is a requirement for optimal health and liberation in the body. In a world that often asks us to sit, push, and override our natural cues, intentional movement like yoga offers a return to vitality and balance.

Movement floods the body with a cocktail of happy hormones, which fill us with joy and help regulate our nervous systems.

Ready to feel more joy? Join us for movement that liberates. https://momence.com/u/stone-turtle-yoga-0FaWeQ

Join me tonight back at this beautiful, rustic and earthy studio, where nature surrounds you and light lifts your spirit!
We are back at the Stone Turtle Studio, tonight’s class is at 6pm. All levels welcome for the Mobility class.

Tonight,
I release what I can no longer hold.
I allow the past to be
the past and not the future.
I do not carry what is not mine to fix.
I make space for something new to enter.
I trust that letting go is not losing.
I feel lighter with each quiet release.

From Rivers in the Ocean

Ready to get moving? We're BACK at our summer studio at Cross Country Ski Headquarters on the east side of Higgins Lake! This week's classes are just what you need to awaken your body, clear your mind, and ignite your spirit. Join us! https://www.stoneturtleyoga.com/

I am back and looking forward to teaching my weekly classes! Join me Tuesday at 6pm for the Mobility class, followed by Wednesday’s Core class at 9am! A big shout out to Laurie for covering all my classes while I was gone! She is awesome!!! See you on the mat!

Dear Yoga Community of Roscommon, Grayling and Houghton Lake! We're curious... what ship is moving you forward these days? Check out our mid-winter newsletter, which includes our weekly class schedule and upcoming events. Will you come and melt the ice with us?

What Ship Is Moving You Forward? {Plus, an Invitation for You} Good Morning, Dear Yoga Community! First, I invite you into a short, 30-second practice with me to start this email. Just notice what arises, without judgement nor attachment. How are you? Take 1-3…