CrossFit Rome
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CrossFit Rome is an official CrossFit affiliate located in Rome Strength and Fitness.
The very first thing you will discover is that CrossFit Rome does not discriminate. Whether you are 50 years old or have just completed your 50th marathon, are recovering from an injury or healing a broken heart, whether walking the dog is the only exercise you've had in years or you're someone training for an Ironman... CrossFit Rome will help you achieve your fitness goals. Book a NO SWEAT INTRO by following this link: https://cfrscheduling.as.me/?appointmentType=14304333
07/11/2023
In other words, work hard, and get it done💪🏼
06/10/2023
The only way to achieve your goals is to get after them and never give up!
Keep CRUSHING those goals, one day and one workout at a time!💪🏼
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"I DON'T FOCUS ON WHAT
I'M UP AGAINST. I FOCUS ON MY GOALS AND I TRY TO IGNORE THE REST."
VENUS WILLIAMS
05/26/2023
HOW TO PARTITION MURPH
Murph
1 Mile Run
100 Pull-ups
200 Push-Ups
300 Squats
1 Mile Run
If you've got a twenty-pound vest or body armor, wear it.
Partition the pull-ups, push-ups, and squats as needed.
5 Rounds
This was one of the events at the 2016 CrossFit Games.
10 Rounds
Great option if you are good with push ups.
20 Rounds
This is going to be a great option if push-ups or pull-ups are a challenge for you.
Which option will you choose?
05/23/2023
Today was the final Murph-Prep Monday!
We do Murph in remembrance of Lieutenant Michael Murphy!
Memorial Day class times are as followed:
5:30 Open Gym
7:30 Class
8:30 Class
10:00 Class
Masters will be doing Murph on Friday the 26th at 10am (only one class).
05/14/2023
💐 HAPPY MOTHERS DAY! 💐
05/02/2023
Everyday is a chance to get a little better, a little stronger, a little further than you were the day before👏🏼
04/09/2023
Happy Easter🕊️
04/04/2023
April starting off strong💪🏼
What is your favorite lift?
Answer below⤵️
04/01/2023
Not every season of your fitness journey will feel successful or full of motivation.
Every good day or workout will be paired with a bad one - that's inevitable.
Success happens when you shift your mindset from perfection to consistency.
Don't want to RSVP for that 5am? Do it anyway. Don't want to stay for those extra 15 minutes of mobility? Do it anyway.
Remember this: Consistency wins over complacency every time.
New week- get after it.💥
03/27/2023
TEMPO WORK
This will help you build more muscle and improve strength 🤝
03/25/2023
"PEOPLE RARELY SUCCEED
UNLESS THEY HAVE FUN IN WHAT THEY ARE DOING."
-DALE CARNEGIE
Come have fun with us💥
03/13/2023
This week Lifts 💪🏼
Which lift are you most excited for?
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
314 E 1st Avenue
Rome, GA
30161
Opening Hours
| Monday | 5:15am - 12:30pm |
| 4pm - 7:30pm | |
| Tuesday | 5:15am - 12:30pm |
| 4pm - 7:30pm | |
| Wednesday | 5:15am - 12:30pm |
| 4pm - 7:30pm | |
| Thursday | 5:15am - 12:30pm |
| 4pm - 7:30pm | |
| Friday | 5:15am - 12:30pm |
| 3:30pm - 6:30pm | |
| Saturday | 9am - 10am |