Dprogram
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Personal Fitness and Sports Performance Trainer located in Rome, Ga
CPT, SAQ, CNC, PES
NOBODY BIGGER THAN DPROGRAM
08/21/2026
Football is back.
Good luck to the camp this season.
CBFWITTERS📶
*few missing
Craft Week
1steppa3 ❌
Getting back to everyone today who’s reached out about training! Sorry for the delay.
School’s out, so that means videos are back.
Deno we ready ! 🥊
05/17/2026
My favorite 3 for athletes wanting to gain weight
1. Rotisserie Chicken from Publix
2. Super Mass Gain 2x per day & vanilla extract
3. 30 count Grilled Nuggets from CFA
Went from 230 to 250 in two weeks during college
GNC has it buy 1, get 1 50% off
Change of Direction Day for JJ
Few HS kids joined in
Comment who you think won the day
COMPETE!
05/09/2026
WOD 5-9-26
Time: 28:54 🏁
Back to hybrid training for the summer🏋🏽♂️
(Warm up was not included in time)
NOBODY>PROGRAM
Inside one of our 🏀 sessions.
Working on ground contact and being able to push quick from one side to the other.
Breaking down & building up all summer
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Rome, GA
30149, 30161, 30165
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