SpringStone Yoga

Teachers and Students: make yoga part of your Summer!

Now through August, pay one discounted price and attend unlimited classes!

Students 12-15 are welcome with an adult.

💪Get strong at 7am this Summer!☀️
Power Flow with RaeAnn Mondays 7-8 am
Pilates with Ellen Wednesdays 7-7:45 am

June 1-July 8

Use your membership or try the 6-week series for just $79.

Pelvic health is SO important! We’re offering two educational workshops: one for pre and postnatal mamas May 29, and one for mature women June 5!

Your pelvic floor does more than you think — and you deserve to understand it. This workshop is an invitation to learn more about that. Guided by a pelvic floor physical therapist and yoga teacher, you’ll spend 90 minutes learning, breathing, moving, and reconnecting — through community education, meditation, and a gentle yoga flow designed with your pelvic floor in mind. We’ll close with warm herbal tea and time for the questions you’ve been carrying.

Please bring a yoga mat if you have one, a journal (or paper) and pen, and your favorite mug.

This workshop gives back — 10% of proceeds will be donated to Haven Health in Rome, GA, an organization dedicated to serving our local women community with compassionate, accessible care.

Register at https://www.springstoneyoga.com/workshops

🇺🇸Memorial Day schedule:🇺🇸
9:30am Slow Flow with Lynne Jacobs
11 am Gentle Yoga (chair options) with Lynne

All other classes cancelled.

Ever wanted to try Tai Chi?🌿

This gentle practice has been known to improve balance, flexibility, and strength while reducing stress and promoting relaxation. It’s mindfulness in motion — perfect for calming the mind and energizing the body.

Free demo class Wednesday, May 27th at 5:30!

If you enjoy it, try our 5- week Tai Chi series starting June 3 and running Wednesdays from 5:30-6:30pm until July 1.

No experience needed, just a desire to move, breathe, and feel good.

Sign up today and flow into wellness!