CrossFit UCS
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Rome Georgia's First Official CrossFit Affiliate owned by Unity Christian School
Functional Fitness
06/22/2026
Full on in today’s workout of the day.
06/17/2026
Taking on the Rogue Fitness 1,000lb challenge today. 1 rep max Bench Press, Back and Deadlift.
06/15/2026
Swing and AssaultBike, AssaultRunner & AssaultRower bike interval workout that will be or already may be “Etched in the brain”
06/10/2026
Running and back squats.
Showing some love to the afternooners…
06/09/2026
Working it all today.
“The Kitchen Sink”
06/05/2026
Doing some box jump and ring work with the “Gymnasty” workout this morning!
05/30/2026
Some special guests with us as we remember and celebrate a special lady, “Shana”.
05/26/2026
A little recovery work after - working all the cardio machines and carries.
05/25/2026
Always a pleasure to do hard things together. Happy Memorial Day and thank you for your sacrifice for our freedom!
05/20/2026
Thrusters and toes 2 bar for fun, we mean time.
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Address
2960 New Calhoun Highway NE
Rome, GA
30161
Opening Hours
| Monday | 5:15am - 7:30am |
| 4:30pm - 6:30pm | |
| Tuesday | 5:15am - 7:30am |
| 4:30pm - 6:30pm | |
| Wednesday | 5:15am - 7:30am |
| 4:30pm - 6:30pm | |
| Thursday | 5:15am - 7:30am |
| 4:30pm - 6:30pm | |
| Friday | 5:15am - 7:30am |
| 4:30pm - 6:30pm | |
| Saturday | 8:30am - 9:30am |