CrossFit Ascend

https://www.crossfit.com/essentials/crossfit-misleading-research

Scientific Integrity Under Fire: A Point-by-Point Refutation of Misleading CrossFit Research This systematic analysis exposes over a dozen factual errors that paint an unfairly negative picture of CrossFit's safety profile.

Our 15th annual Murph is on the board!

Everyone showed up ready to work hard and support each other on this day when we remember why we are grateful men and women who sacrificed all they had to keep our country free. We stand on the shoulders of heroes.

First running WOD of 2025!

Testing muscular conditioning is something that should be done regularly. We call one of our favorites the Straight Blast... Short, but not at all sweet.

Mid-Week Beatdown involves cramming as much bar work as possible in 7 minutes followed by a few rounds of body weight movements. Murph is coming up fast!

Swings and Burpees...what's not to love? We think it's just the right speed for a Monday WOD.

A goal without a plan is just a wish.

Take 5 minutes to set your fitness goals for the week. Write them down, commit, and let’s crush another week ahead!

What’s one goal you’re setting for next week?

Set yourself up for success—plan ahead!

Meal prep, hydration, and scheduling your workouts can make the difference between a good week and a great one.

What’s on your to-do list today? ✅