Restoring Us

4 steps to stop your emotions from controlling you!

I get it. Emotions can suck, and when they take over and totally hijack the moment you’re in, it’s no fun.

Utilize this process to bring yourself back and shift into a more ideal space.

Let me know when emotions have taken over in your life and how you handled it by leaving a comment!

Networking times are great times. Connecting with other wonderful women at

Wonderful connections with and Andry Landry with

Come out to next months WIN luncheon and meet some badass boss babes 😎✨

Slightly re-vamped Touch For Health Class schedule. Join me in taking ownership of your health and achieving your ideal life!!

My son, Forest, has been getting chiropractor adjustments since he was 10 days old. And he has only had a few ill days in his life. I am personally convinced it is because of regular adjustments being part of our wellness routine (as well as good nutrition, movement of the body, and joy in our lives).

Have you ever been adjusted? What was your experience like?

We adore Dr. Tracie at if you’re looking for a phenomenal team to support your wellness journey, they’re your landing pad (if you’re in the NWA area)

Join me as I begin my Touch For Health teaching series this year!! TFH offers you real life, simple, easy techniques to balance your body. From pain management, releasing emotional stressors, goal achievement, immune boost, energy increase, and more you’re guaranteed to feel better and more aligned with your life purpose from these classes.

Join me for this one day introductory class to Energy Kinesiology! You’ll discover how to actually help yourself with physical and emotional pain, learn to muscle test, and so much more!

Tomorrow is the last day for the early bird special for TFH classes! Don’t miss this round of classes! You need these skills in your health Arsenal right now. Trust me.

It has come to my attention that the previous graphic for my TFH classes was incorrect. I have uploaded a revised one. There's still time for level 3 and 4 if you're eligible (have previously taken level 1-2 and have a certificate)!! Let's learn how we can take self responsibility for our health together!