Chef Kee

Come check us out tomorrow!
Great vibes
Great food

I am thrilled to elevate my skills to the next level…join us on January 31st to experience our new culinary offerings, perfect for any occasion!

We enjoyed another session of Heart Matters @ Truth Tabernacle Ministries. Tonight was Chef’s choice for the menu and we provided an entire 3 course meal, focusing on portion control using “The Plate Method” as well as low sodium dishes:

Appetizer: (Not pictured, it was gone quick🤣)
Spinach dip w homemade bread chips
(Sautee spinach, add 1 pack of reg or fat free cream cheese, light whipping cream, sharpe cheddar and white sharpe cheddar, season w Himalayan sea salt, black pepper, and garlic powder, let simmer and serve w pita chips or make your own)

House salad (not pictured🤣)
w Fuji apples, croutons, romaine and spring mix, walnuts and pecan
Dressing: Skinny Girl Raspberry Vinegrette, Brianna’s Balsamic Vinegrette (low sodium and low sugar) made with avocado oil

Main Dish:
Brown rice (use rice cooker🥳)
Sautéed veggies (mushrooms, carrots, brocolli, peppers, kale, you can add whatever vegetable you like and cook in a wok with grapeseed oil or light extra virgin olive oil, season w low sodium soy sauce OR liquid amino (do not do both) garlic powder, onion powder, bay leaf, oregano and let simmer for about 7 minutes (make sure that your veggies are still vibrant in color, do not over cook)
Turmeric chicken with garlic cheese sauce
❤️❤️❤️❤️

Crossaints stuffed with shrimp, spinach, and cheese sauce ❤️

It was an absolute pleasure to cater for one of my favorite clients for her “49” birthday dinner!
The menu: lamb chops, beef short ribs, garlic mash potatoes w brocollini, crossaints stuffed w shrimp and spinach, grilled shrimp w cocotail sauce, chicken skewers w peppers and mango chuntney, ceaser salad, hrilles shrimp w pineapple chutney, jerk chicken sliders w pineapple slaw, deviled eggs topped w shrimp

Thank you for choosing The Kee Ingredient❤️
More pics coming….but book me for you next event!

STOP, expecting people to keep giving you information when you did nothing with the information you already had!

For my 21st birthday, I just wanted to go down memory lane and reflect on how far I’ve come….mentally and physically!

Over 300lbs my freshman to junior year, I made a promise to myself to get in shape! I lost over half the weight and I FEEL GREAT, so now I teach others how to live a healthy lifestyle.

Thank you to Ms Jackie Shaw @ Truth Tabernacle Ministries for inviting me to present Heart Healthy recipes for the group each month.
We have learned so much and I got Mr Carl to love some of my meatless dishes…. I’m winning 😂

Then my journey led me to Northgreen Country Club where I met Ms Linda and Ms Tonya who taught me everything they knew and prepared me for where I am right now!

Head Chef @ Northgreen Country Club
They trained me WELL and exposed me to amazing opportunities. The US Food Expo will always be #1 for me! It inspired me on so many levels!
Now come check out our new menu!

Thank you to Mr. and Mrs Campbell (owners of North Green Country Club) for every opportunity and giving me a chance!

While private catering for my first client… Mrs Sharice, I met Mr. and Mrs Johnson aka DJ’s Rockin Ribs who taught me all about the food truck business. I’m grateful for the experience and the opportunities they have given me!

To every client that has ever supported The Kee Ingredient…..THANK YOU!
I look forward to expanding and doing bigger and better things in the years to come!

Happy Birthday to Me🎉🥳🎊