Competitive Edge Performance
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Eastern NCโs premier sports training facility. Equipped with state-of-the-art equipment and training technology.
Offering group training, individual training, camps, skill clinics, and practice space.
๐ฃ โ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐: ๐๐๐๐๐๐๐ ๐๐๐๐๐๐
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Shining the spotlight on Harmony Dupree, a Varsity Basketball player at Nash Central High School.
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Harmony is super consistent in her training with Coach Spragley. She shows up, stays focused, and puts real work in every session. No shortcuts, just steady progress.
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Sheโs also a sweet young lady with a strong work ethic, the kind of athlete we love having in the gym.
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Proud to have Harmony representing the Competitive Edge Performance vibe.๐๐
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02/05/2026
Cold weather can make your muscles tighter and your joints feel stiff, so warming up properly matters even more. ๐ฅถ
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A good warm-up should do 4 things:
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๐๐๐๐ญ ๐ฎ๐ฉ
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๐๐จ๐๐ข๐ฅ๐ข๐ณ๐
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๐๐๐ญ๐ข๐ฏ๐๐ญ๐
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๐๐ซ๐ข๐ฆ๐ ๐๐จ๐ซ ๐ฌ๐ฉ๐๐๐
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๐บ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐
๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐/๐๐๐๐๐๐๐๐.
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02/02/2026
๐จ Gym Update ๐จ
๐๐จ๐ฆ๐ฉ๐๐ญ๐ข๐ญ๐ข๐ฏ๐ ๐๐๐ ๐ ๐๐๐ซ๐๐จ๐ซ๐ฆ๐๐ง๐๐ ๐ข๐ฌ ๐๐ฅ๐จ๐ฌ๐๐ ๐ญ๐จ๐๐๐ฒ ๐๐ฎ๐ ๐ญ๐จ ๐ซ๐จ๐๐ ๐๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ.
Your safety comes first. Please donโt risk it getting here. ๐ค๐
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in the comments if you saw this so we know youโre good.
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Category
Telephone
Address
9053 West Mount Drive
Rocky Mount, NC
27803
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |