Stretch and Flow

Instead of battling the same old stiffness and tension imagine feeling supple, energized, renewed, and balanced. Do you suffer from a tight lower back?

The STRETCH AND FLOW Body Method focuses on creating space and movement in your body using focused stretching and flowing movements to improve your flexibility and fluidity. IF YOU OWN A BODY THIS IS FOR YOU
FEEL YOUR STRETCH FIND YOUR FLOW
Welcome to the STRETCH AND FLOW Body Method

We believe that if everyone knew how great they could feel,
they would be stretching and flowing EVERY DAY. Start

ing today, create the daily habit of stretching with confidence and fluidity. Reclaim happy movement in your life - Live with intention and freedom

Embody a YOU that reaches out, stretches with confidence and moves more freely. Feel the energy in your life expand as your movements begin to flow.... join us for this incredible journey. REDEFINE YOUR FLEXIBILITY AND FLOW
The STRETCH AND FLOW Body Method focuses on creating space and movement in your body using focused stretching and flowing movements to improve your flexibility and fluidity. Live the lifestyle you have been wanting to live. We combine the worlds of art and wellness to provide a nurturing, inclusive, safe place for you to explore the art of the possible. Suffering from lower back discomfort due to long hours of sitting or inactivity? You might have tight iliopsoas muscles. Stretching these hip flexors can have a huge impact on improving the health of your back. We'll show you how. Have pain from issues of "tech neck"? Spending too many hours at your computer or on your phone with forward head posture and rounded shoulders can really take its toll on your neck. Stretch with us to help restore more balance to your cervical spine. Battle with tight hips? A sedentary lifestyle can lead to hips that feel stiff and immobile. Stretch with us to help melt these restricted areas bringing greater freedom to your pelvis and hips. You can move through the world again with greater ease and comfort. OUR CLASSES
Life gets busy, we get it. This is why we present in the micro-class format. With 20-minute micro-classes we know you can make it happen. Have a question about your stretch? Join us for a short Q&A following class. Check out our schedule to see which classes are a good fit. Can't make it to the live Zoom that day? No problem, enroll to receive the live replay and take the class at the time that works best for Y-O-U! Looking for longer classes with more personalized coaching? Schedule a Private On-Line or Premium In-Person class where a stretch coach will work with you one-on-one. Book your free assessment with us and we will customize a plan to best suit your needs. EXPLORE OUR PACKAGES & PRICING
We have a lot to offer. Are you interested in Online Group Classes? Private Classes? In-Person Premium Sessions? Consider recurring memberships or series packages for big savings. Don't wait to make an investment in your wellness and a commitment to moving and feeling better today. ONLINE GROUP CLASSES
Our Zoom STRETCH AND FLOW classes are ideal for melting away tension, reducing chronic pain and flowing new energy into your daily activities. Shared in the 20-minute "Micro-Class" format so you can make the time to make it happen. Choose from the options below, we highly recommend the membership packages. NEW STUDENT INTRO PACKAGE
Welcome to Stretch and Flow. With this introductory package we invite you to try our online micro classes and get a feel for our program. Launch into our method and see what feels good for you! Upper body, lower body? Whole body? Join us for the entire week for as many classes as you choose. For new students only
INTRO PACKAGE | $39

HAPPY BODY PACKAGE
Tired of sitting on the couch for hours and hours? Need to improve your flexibility and balance? Take your stretching to the next level and join us for up to 3 micro classes a week. You choose the classes. You choose the days. Begin your journey to a happier body and get energized. This is a recurring membership package and is charged on an ongoing monthly basis
MEMBERSHIP PACKAGE | $69

BYB | BUST YOUR BUTT PACKAGE
Ready to kick it up a notch? Stretch daily and feel the benefits of a more powerful program! Join us for up to 6 micro classes a week for a whole-body experience that will energize you to stretch and move more healthfully and with improved flexibility and range of motion. This is a recurring membership package and is charged on an ongoing monthly basis
MEMBERSHIP PACKAGE | $99

SINGLE CLASS
BOOK SINGLE CLASS | $25

PRIVATE ONLINE SESSIONS
Private online sessions are perfect if you want to work one-on-one with your coach to melt away pain and stiffness. Explore areas of concern and customize your stretch program to fit your body's specific needs. Be guided through a class where we take the time to show you how to stretch safely and feel your best.

4-PACK SERIES BUNDLE
Private Online Sessions (50-minutes)
4-Pack Series Bundle to be used within 30 days
PURCHASE SERIES | $399

8-PACK SERIES BUNDLE
Private Online Sessions (50-minutes)
8-Pack Series Bundle to be used within 60 days
PURCHASE SERIES | $749

12-PACK SERIES BUNDLE
Private Online Sessions (50-minutes)
12-Pack Series Bundle to be used within 90 days
PURCHASE SERIES | $1,099

PRIVATE ONLINE SINGLE SESSION (50-minutes)
BOOK THIS SERVICE | $130

PREMIUM IN-PERSON SESSIONS
Tailor design a Stretch and Flow program to meet your personal goals working one-on-one, in-person, with your coach in the comfort of your home or office. Prior assessment needed to book in-home series or bodywork.

4-PACK SERIES BUNDLE
Premium In-Person Sessions (50-minutes)
4-Pack Series Bundle to be used within 30 days
PURCHASE SERIES | $525

8-PACK SERIES BUNDLE
Premium In-Person Sessions (50-minutes)
8-Pack Series Bundle to be used within 60 days
PURCHASE SERIES | $995

12-PACK SERIES BUNDLE
Premium In-Person Sessions (50-minutes)
12-Pack Series Bundle to be used within 90 days
PURCHASE SERIES | $1,459

SINGLE SESSION
Premium In-Person Session (50-minutes)
PURCHASE SINGLE SESSION | $150

07/12/2023

I am looking for 10 new students to join us. Come and get your stretch on for 20 minutes per day. This is a fantastic way to start off your day.

Come on gang, be a cool kid and learn the "Flow"!!

www.stretchandflow.com

03/14/2023

6 months in and we are still at it every morning at 9am PDT.
Live streaming classes for 20 minutes, Mon thru Fri.

Sign up and receive a daily playback if you cant make the live-stream. Join us and get your stretch on!!

Want to try it out for free? Give me a shout at [email protected].

The benefits are truly amazing. It works if you work it!!

01/02/2023

Happy New Year Stretch and Flow-ers,

Welcome to 2023!! We are back and ready to get into the Flow for January 2023, Week 1.

9am PDT (12pm EST) Monday, 1/2/23, be ready to rocknroll. Let's do this. Whole Body with Posture!!

I bet you are all stiffer than stiff and are ready to jump back into the Flow!! I know I am.

Please join me and lets get back into making healthy choices and start off the year right!!

If you have not joined class yet, this is the perfect opportunity to get started. Starting from scratch in the New Year.

Start your day off with positive vibes and energy flow, not to mention the great stretching that we accomplish.

Set some goals and make it happen.

See you tomorrow.

12/16/2022

It is officially official that what we are doing here on a daily basis really improves the quality of our daily lives.

The stiffness and tightness that we feel when we wake in the morning can be stretched out to provide you some great range of motion that will last throughout your day. Then you go to sleep, wake up the next morning and have to start all over again.

With a daily 20-minute commitment to take care of yourself, you can start your day or finish your day strong. It works if you work it!!

12/15/2022

12/13/2022

What are you waiting for? Now is the time to get healthy. The New Year is just around the corner. Time to make some new habits for 2023!!

Start by joining my class everyday for 20 minutes and the results will happen. Free 1-week Trial. Seriously!! It's free!! You have nothing to lose by trying it out. I think you will like it.

www.stretchandflow.com

12/03/2022

What are you waiting for? Now is the time to get healthy.

Start by joining my class everyday for 20 minutes and the results will happen. Free 1-week Trial. Seriously!! It's free!! You have nothing to lose by trying it out. I think you will like it.

www.stretchandflow.com

11/28/2022

What are you waiting for? Now is the time to get healthy.
Start by joining my class everyday for 20 minutes and the results will happen. Free 1-week Trial. Seriously!! It's free!! You have nothing to lose by trying it out. I think you will like it.

www.stretchandflow.com

11/15/2022

What are you waiting for? You need me!
Seriously, you really need me, probably more than I need you!!

Let's find out together. Register today for your Free Trial class or just make the decision now and sign up for the month, because, like I said, you need this and you don't even know it!!

www.stretchandflow.com

11/14/2022

In-person classes are about to begin. Stretch and Flow will be holding classes at NCDC (Northern California Dance Conservatory) on Tuesdays and Thursdays from 10:00-11:00. A full 50-minute class.

We will get started with a 4-week workshop, 1st class to be held on Tuesday, 11/29.

You can register right here by clicking on this link.
https://stretchandflow.com/on-line #43288654-6716-45e4-9d77-1dab9cac2096

NCDC is located at 920 Reserve Drive, Suite 110, Roseville CA!!

www.stretchandflow.com

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Website

http://www.stretchandflow.com/

Address

Rocklin, CA
95765

Stretch and Flow

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