Refined Fit Lab

🩵 THIS JUST IN 😍
Our customized grip socks are IN + ready for you!! We have been working on these for a while and are so excited to have received them! Available for purchase in the lab + we could also ship to you if that’s something you’re interested in 🥰 $22 per pair or $40 for 2 pairs. Perfect for pilates, yoga, barre, or any workout that you want to grip the floors/your mat 🫶🏼✨ Also would be the perfect gift! 😉

Small Group Upper Body + Core - Mon @ 530 PM
Early Bird Pilates - Tues @ 6 AM
Glutecamp - Tues @ 530
Pilates - Wed @ 6 PM
Small Group Legs + Back - Thurs 6 PM
Yoga - Sat @ 10 AM
Pilates - Sun @ 10 AM

🩵 www.refinedfitlab.com/book-online

😮‍💨🔥 Okayyyy Matt!
Want to be strong and jacked like him? Come join Coach Mischka tonight for Small Group Upper Body + Core! 530 PM. All levels welcome 💪🏽

SIGN UP: www.refinedfitlab.com/book-online ✨

Our first Second Saturday Event of 2026 is in the books 😍 We had the best time doing yogalates in this perfect weather with and are so excited to be able to be a part of these amazing events + support all our RI neighbors as well! 🩵🌞

Want in on the fun? Check out our schedule to sign up for next month or book a class with us in our gym ➡️ www.refinedfitlab.com/book-online ✨

See you soon! 🫶🏼

TOMORROW! Second Saturdays are back! ⭐️

There are so many incredible things happening this weekend in Rock Island! We would love the opportunity to start your Saturday off with a FREE community workout in Arts Alley starting at 9 AM 🩵 Mariela (Mariela Esparza) will be leading us all through an all levels Yoga-Pilates Fusion class during the Second Saturday Event! Grab your Farmer’s Market Goodies before and/or after, play with some bubbles, check out the live music, grab some pizza from Huckleberry’s pop-up, shop around, and check out ALL the local businesses bringing our best for you this weekend! 🫶🏼

Sign up to book your spot for Outdoor Yogalates in Arts Alley with Mariela 🧘🏽‍♀️: www.refinedfitlab.com/book-online

OUR MAY BINGO WINNERS 🎉

Our beautiful client Emma was our #1 winner with FOUR bingos for the month 😍 She totally deserved this prize and we are so happy to have her here!

Our #1 winner, who received the most bingos, received $100 gift certificate + a gorgeous summer bouquet from our favorite florist 😍🌷🌸🌻

Our #2 winners consist of everyone who got a bingo! 5 of our clients got at least 1 bingo and each of them received a $25 gift certificate 🫶🏼🩵

Finally, our #3 “winners” consists of EVERYONE who participated in general because we are simply grateful for you! 🥹 If you participated in bingo at all, we have a treat for you in our fridge! Thank you so much to all who joined in on the fun and thank you to our wonderful pilates princess florist Miss Alejandra at for the gorgeous bouquet! 🩵

Want a gorgeous bouquet like this one + to support a local women-owned business? 🌷 Check out FlorAmour’s website to order your own florals!
➡️ https://www.floramourllc.com

Happy Pride Month! 🌈 Our first pop-up at Take Cover was everything we could dream of 😍

From the vibes, the views, the special edition smoothies, hanging out with all our pals, and the great workout on the patio.…what more could you ask for 🫶🏼

If you missed out this round, we feel sorry for you. But there’s hope! Our next pop up will be Sunday, June 28th @ 4 PM! All details to come soon, but we wanted you to write it down so you don’t miss out this time! See you then! 🌈

We have fantastic news ‼️ Help us welcome Mischka back to our team here at RFL!! 🤩🩵

Mischka will be taking over our Monday evening small group classes + will also doing private training! We are so excited to have her back and we are excited for our clientele to meet her! 🫶🏼

Need help pronouncing her name? It’s MISH-KUH, with a soft “i” 😊

Everyone welcome Mischka 🩵 and sign up for your classes this week @ www.refinedfitlab.com/book-online 🌟

Pilates @ 6 PM. It’ll be a hot one, but we have a cool lil treat for you after class 😎🧊

Book your spot ➡️ www.refinedfitlab.com/book-online

And please let us know if you can’t make it! If you need to cancel, please do it as early as possible as people are on our waitlist and need time to prepare! 🫶🏼

These badass ladies partnered up and completed their hero wod yesterday like champs! Way to go, girls! 🩵 It’s truly incredible as a trainer to watch each of your clients grow and be able to accomplish such challenging workouts. RFL is so proud of each of you!!! 🫶🏼

Want to join the fun? Come to Glutecamp @ 530 tonight to get your b***y right 😎

See you soon! ➡️ www.refinedfitlab.com/book-online ⭐️

Class for Memorial Day tomorrow will be ONLY at 11 AM! There will be a competition with a prize 😝

Sign up to join the fun of Coach Cass getting to kick your a$$! 🫶🏼🥰

www.refinedfitlab.com/book-online