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Lonnie Rays Academy

Lonnie Rays Academy

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Youth basketball Academy 815 9th street. Rock Island, Il 61202

08/22/2025

Hoopn to see you 🏀

VertiMax Pre-Certification Video Course 07/29/2025

Great information on the vertimax 😎

VertiMax Pre-Certification Video Course VertiMax Certification videos to show why VertiMax delivers superior explosive power development and how to utilize it effectively with athletes.

VertiMax training session for our athletes today. Vertimax - Week 04 Set 01 Skill Reps Attachment Where Knee Drives 10ea. Hip Flexor Off Platform (Blue) Jump (ht.) 5exp. Harness Platform (Blue/ Gray) Cone (3/4) 3 O/B Hip Belt Off Platform (Red) Set 02 Skill Reps Attachment Where Sprints (FWD) 3ea. Hip Belt Off Platform (Blue) Split Jump 5 expl. Harness Platform (Blue/ Gray) Hand Blocks 10ea. Hand Off Platform (Red) Set 03 Skill Reps Attachment Where Sprints (BKWD) 3 Hip Belt Off Platform (Blue) Tuck Jump 3 Harness Platform (Blue/ Gray) Lat. Bound 3ea. Hip Belt Off Platform (Red) 07/29/2025

VertiMax training session for our athletes today. Vertimax - Week 04 Set 01 Skill Reps Attachment Where Knee Drives 10ea. Hip Flexor Off Platform (Blue) Jump (ht.) 5exp. Harness Platform (Blue/ Gray) Cone (3/4) 3 O/B Hip Belt Off Platform (Red) Set 02 Skill Reps Attachment Where Sprints (FWD) 3ea. Hip Belt Off Platform (Blue) Split Jump 5 expl. Harness Platform (Blue/ Gray) Hand Blocks 10ea. Hand Off Platform (Red) Set 03 Skill Reps Attachment Where Sprints (BKWD) 3 Hip Belt Off Platform (Blue) Tuck Jump 3 Harness Platform (Blue/ Gray) Lat. Bound 3ea. Hip Belt Off Platform (Red)

07/18/2025
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+13092065276

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815 9th Street
Rock Island, IL
61202