Project Calm LLC

Parents please take the time to read this. Anxiety, depression, and low self esteem is increasing at high rates with our youth. Social media has a great deal to do with this.

Why young brains are especially vulnerable to social media

Check out our weekly summer groups.

I love this and I love that more and more athletes are coming out to talk more about mental health.

It’s ok not to be ok, You’re more than and athlete.

Collins: It's OK Not To Be OK, You're More Than An Athlete — ENC Moments Louisburg College student-athlete Lark Collins shares a message about the pressure of being a student-athlete and raising su***de awareness.

Get your teen signed up for our summer wellness programs by the end of the month to save $100.00 on the program fee. After completing the form you will receive an email with the paperwork and payment options.

Please reach out with any questions you may have.

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A few of the things we are seeing with our teens is the struggle with relationships, trouble with communication, and how to relate to others. This may be due to an increase of technology or the fact that our kids were put on hold for two years during Covid.

Groups allow for those connections where they can learn how to express feelings and thoughts with others. Feel free to reach out for an application or any questions you may have.

Rainy day inspiration...