ROC Personal Training
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With over 20 years of experience, ROC Personal Training is a holistic facility designed to assist individuals achieve their personal health and fitness goals.
06/18/2026
There is no set workout plan that does it all. Structured variety will get you to your goals the quickest.
We are always here to help.
We are so happy to see you every day! Thank you for being here!💪
Ready to join us?
$58/month membership
personal training starting at $35/session
No contracts
No commitments…
We think you’re gonna like it here. 👌
📍 Roc Personal Training
06/16/2026
The 5am club? Not for everyone.
Here’s why….
It’s not about the time of day. It’s about creating systems and habits that work for YOUR life.
5am just won’t work for everyone, and that’s OKAY. Find a schedule, a rhythm, that works for the long term. That will build consistency!
📍rochester, NY
Clap for yourself today. What you’re doing is not easy. We think you’re pretty awesome for sticking with it.
Keep going!
See you in the gym.
📍Roc Personal Training
50 Methodist Hill drive
Rochester, NY
5 things we would NOT do if we were trying to lose fat and gain muscle…
personaltraining trainers- anything more to add?
➡️Ready to get stronger, leaner, faster, healthier?
💪🏼Comment YES!
And we’ll reach out to set up a consultation!
Want to be more consistent in the gym and start seeing results? You have to understand THIS first…
You don’t need to be perfect every session.
You simply need to be consistent.
Can’t fit in the workout today? Great, make sure it gets done tomorrow, or shorten it! Do something.
Schedule your week. MAKE time for fitness.
Your life, bones, mental health depend on it.
You can do this.
Need help? Schedule a free consult with a personal trainer on our website.
Www.rocpersonaltraining.org
What do WE do? This. But in a less creepy way. 😀
Come train with us!
Roc Personal Training
Henrietta, NY
Memberships, 1:1 training, Sauna, Cold Plunge, Group Ex
06/08/2026
06/05/2026
Not Gonna Lie…
These feelings are some of our favs.
Which one speaks to you?
What are your active plans for the weekend ahead?!
Let us know!⬇️⬇️⬇️
📍rochester, ny
06/02/2026
It’s not magic… it’s intention.
Swipe to read 7 ways to make your life feel more organized, intentional, and healthy!
We’re especially fans of #2 😉💪🏼
Have a great week!
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Contact the business
Telephone
Address
50 Methodist Hill Drive, Suite 1300
Rochester, NY
14623
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 8am - 5pm |