Reiki Rachele

In my previous post, I talked about the journal exercise we were invited to do during the Let Them Theory tour, the one where we wrote down our dreams as if money were no object. And now here they are, being affirmed right in front of us! What I didn’t expect was for the universe to capture that exact moment and have it shared on the official account for the *Let Them Theory*. A friend sent it to me, and I’m honestly speechless. Moments like this remind me that dreams do not just happen. They are built through discipline, courage, and the daily choice to take one small action toward your future.💚

Thank you to my wife for spending her birthday with me and letting me “drag her” to see Mel Robbins in Detroit, as Mel put it herself 🥺💚 I’m so grateful to have a partner who supports me this much.

April 20, 2026, was epic in more ways than one, and this was such a big part of it.

We were right up front at The Fox Theatre the energy in that room was unreal! One moment I’ll never forget was the journaling exercise. We wrote about what we would do if money was no object, tore the page out, and passed it through the crowd. Mel even grabbed my wife’s and shared it with someone else! Each person held it to their heart and called it in for someone else. That moment felt powerful in a way that’s hard to put into words.

I’ve been listening to the Mel Robbins podcast and her expert guests for the past few years. Most mornings she’s with me on a walk, getting ready, or driving to the yoga studio. Over time, it really does shift how you think, how you show up, how you take care of yourself, and how you design your life. Being there in person felt like a full circle moment!

She shared that her mom was in the audience from her hometown of Muskegon, and having her daughter on stage with her as co author of The Let Them Theory was really powerful. Hearing the Let Them message live, especially the Let Me part, landed deeper. So deep, I created my own shirt based on Let Me.

And the confetti at the end was a whole vibe!✨

Feeling really grateful for this experience… and I’ll just say this, there’s more unfolding right now in my own journey of designing my life. Looking forward to sharing soon 💫

Today is all about stepping into your heart-centered life.

The Lunar New Year brings the wisdom of the Snake (shedding old patterns) and the bold, heart-led energy of the Fire Horse.

💛 And today, something new exists for you: Heart-Centered Threads.

This isn’t just apparel. 

It’s remembrance. 
It’s resilience.
It’s returning to yourself.

Some ways these pieces can meet you where you are:

✨ In My Metamorphosis Era – a reminder of your transformation and growth
✨ Breathe Into Your Heart – a gentle nudge to slow down
✨ Yoga Is My Love Language – a reminder to move and feel
✨ Pause. Breathe. Begin Again – to reset, no matter what
✨ Human Rights Collection – 20% of proceeds go to the ACLU

These are more than shirts, they’re small sparks for courage, reflection, and action.

If you’ve ever wanted a daily reminder to show up fully, love boldly, or simply breathe into your own life, this is for you.

Explore → heartcentered.threadless.com

Here’s to bold choices, heart-led living, and the cycles that guide all of us 🫶

No, I did not plan on tying this into Bad Bunny and his epic Super Bowl performance, but the timing feels universal! So many of his songs are used in Zumba, and I can see why. The joy, the energy, the movement.

That feeling is a big part of why I am starting something new this month. I am working toward my Zumba Instructor Certification, and instead of keeping it behind the scenes, I want to invite you to join me!

I will be hosting live, beginner friendly Zumba classes on Zoom where we can move together in a way that is gentle, supportive, and fun.

✅ No pressure.
✅ No performance.
✅ No keeping up.

Just movement, music, and a chance to reconnect with your body.

Zumba has been part of my life since 2015, bringing me joy, confidence, and connection. I know dance-based fitness can feel intimidating, which is exactly why these classes are designed to be welcoming and approachable.

Details:
📅 Start Date: February 21
💻 Where: Live on Zoom (recordings available)
💵 Cost: $5 drop-in per class
🌱 Who: Perfect for beginners, everyone welcome

You don’t need rhythm or experience, just curiosity and an open mind.

If you’ve been looking for a way to move your body and try something new, I would love to have you there.

👉 Sign up at www.rachelerose.com/zumba or via the link in bio

So grateful to have joined my good friend, Heather Danielle Psychic Medium, on the Spiritual Life Society podcast for a grounded, soulful conversation about recognizing when it’s time for a shift, and finding the courage to change🫶

Are you being guided to make a change but aren't quite sure?
Tune in today's podcast where we talk about having the courage to make shifts Spirit has been nudging you to make:

Courshift with Rachele Rose | Yoga Teacher

Link to tune in is in the comments! 👇

Do you ever feel drained, scattered, or like your energy just disappears halfway through the day?⚡

That’s exactly what we’ll work on in 4 private 1:1 coaching sessions this February.

Over 4 weeks, we’ll:

✨ Spot what’s draining your energy — mentally, emotionally, physically, and energetically
✨ Give you practical tools you can actually use — cord cutting, energy tracking, shielding
✨ Help you manage your energy so you feel steadier, more present, and in control

This is grounded, real work — no fluff, no spiritual bypassing. Just tools that work in your everyday life.

There are only 4 private spots for February, and they’re filling fast! ⏰

Apply here → www.rachelerose.com/energy

Let’s help you feel more grounded and energized. 💫

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EnergyCoaching

So much gratitude for the 20 awesome community members who gathered with us (both in the studio and online) for this donation-based community practice 🤍

Thank you for showing up exactly as you were, for breathing together, resting together, and helping make this space possible through your presence and generosity. Community like this matters.

We gathered in the spirit of Dr. Martin Luther King Jr.’s teachings, that justice and nonviolence are daily practices, rooted in how we care for ourselves and one another. This is why this practice was offered as donation-based, and why all contributions from this class were given to The King Center, in support of their work carrying forward Dr. King’s legacy of love, equity, and collective liberation.

Sharing a few photos of those who opted in, we always honor privacy and consent here.

In a chaotic world, choosing care, rest, and connection is a powerful practice. Grateful to have held this sacred container with you. 🙏
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