Nautical Bowls

Nautical Bowls

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06/17/2026

Mark your calendars for DOUBLE ANCHORS! We're celebrating National Smoothie Day on June 21st with 2x anchors on all orders! Sail in or order online to earn double rewards on your favorite superfoods. (P.S. Looking for a fun Father's Day outing? June 21st also happens to be Father's Day! Hope to see you then to help us celebrate πŸŽ‰)

06/17/2026

Sip sip hooray β€” it's a paradise kind of day. πŸ₯₯🌴

Our Paradise Swirl Smoothie is the sippable side of summer, blending those dreamy strawberry-banana vibes into one smooth ride. It's the only featured smoothie in our Limited-Time-Only lineup.

Don't let it drift away. 🌊

06/09/2026

POV: your new summer obsession is coming together one topping at a time. πŸ“πŸŒ

Meet the Straw Bay Bowl β€” strawberry and banana in perfect harmony. And yes, that's our NEW Strawberry Protein Crumbles making an appearance. πŸ‘€

Enjoy it while you can! βš“
️

06/05/2026

Blue skies & banana tides β€” that's the summer forecast. β˜€οΈπŸŒŠ

Strawberry and Banana are the flavor duo of your dreams, and this summer they're taking center stage. Catch them in our Limited-Time-Only featured bowls before the season's over, or take things up a notch with our NEW Strawberry Protein Crumbles AND Banana Protein Crumbles. Add them to any featured bowl or your own build-your-own creation.

Which side are you on: Team Strawberry or Team Banana? πŸ“πŸŒ

Photos from Nautical Bowls's post 06/02/2026

The wait is over! Meet your summer crew. β˜€οΈπŸ“πŸŒ

Strawberry is BACK, and this season it's bringing a friend… say hello to Banana. The flavor duo of your dreams has officially set sail.

Introducing our Limited-Time-Only Summer Lineup:
🌴 Straw Bay Bowl
πŸ₯₯ Paradise Swirl Smoothie
🍌 Banana Cruise Bowl
πŸ“ Strawbuoy Bowl

3 featured bowls + 1 featured smoothie, here for a good time, not a long time. Try our featured summer items or build your own bowl with our fruity fresh flavors. βš“οΈ

05/31/2026

We have a berry juicy secret...something fresh is washing ashore this summer. 🌊 Can you guess what's about to surface?

Drop your best guess below… all will be revealed soon. πŸ‘€

05/29/2026

This right here? This is the good stuff. 🌊 Sunshine, salt air, and a bowl in hand. Shoutout to the Nauti community that turns every visit into a little slice of summer.

Tag us in your Nauti moments β€” we love seeing where the bowl takes you. 🧑

05/25/2026

Real ingredients. Better for you. No shortcuts. 🌱

Every bowl starts with what goes in it β€” real acai, fresh fruit, hand-layered granola, and nothing you can't pronounce. Because better-for-you should actually be better for you.

05/22/2026

Say hello to your summer smoothie lineup. πŸ₯€πŸ˜Ž

πŸ₯œ PB Cacao Cruise
πŸ‰ Watermelon Wave
πŸ“ Strawberry Banana Breeze
🌴 Island Cloud
🌿 Green Oasis

Whether you're chasing better-for-you ingredients, extra superfood flavor, or just something that tastes like a vacation β€” there's one with your name on it. Which are you trying first?

(And don't forget! You can add our NEW Coconut Swirl to any smoothie flavor.)

05/20/2026

Meet your new summer sidekick. β˜€οΈ

Our Refreshers are made with 100% juice, naturally-sourced caffeine, and zero of the stuff you don't want β€” no artificial colors, no added sugars, no shortcuts. Just clean, crisp energy that actually tastes like the fruit it came from.

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Telephone

Address


230 20th Avenue SW
Rochester, MN
55902

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm