Nason Foundation

Sun, heat, and water safety are important in early summer. Learn how to protect skin, stay cool, and enjoy outdoor activities responsibly.

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Health Matters: Safe Fun in the Sun Here are some tips to stay safe and healthy while enjoying your time in the sun or near the water during the summer.

Accidents happen, but many can be prevented by awareness — from safer home setups to sports safety gear and warm‑ups before activity. Learn practical safety tips for every age.

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Sports Safety Tips Wearing the appropriate and properly fitted sports gear during practice and games can help avoid minor and serious injuries.

Hydration supports energy, digestion, and immune health — and it matters especially as temperatures rise. Discover how much to drink and easy ways to stay hydrated throughout the day.

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The Power of Hydration: Why Staying Hydrated Is Essential for Your Health and Well-being — Warren General Hospital Water, the elixir of life, plays a profound role in sustaining all living beings on our planet. Our bodies are composed of approximately 60% water, emphasizing its vital importance for our overall health and well-being. However, in the hustle and bustle of modern life, it's easy to overlook the sign

Happy Memorial Day from Nason Foundation!

Nutritious meals can be flavorful and fun. Try recipes that mix lean proteins, whole grains, and plenty of color-packed produce for meals that nourish from the inside out.

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Healthy dinner recipes Discover our best ever healthy dinner ideas. Get inspired by our nutritious, triple-tested recipes including healthy curries, pies, pasta and rice dishes

Building healthy habits at home creates a foundation for lifelong wellness. Simple routines — shared meals, playtime, bedtime rhythms — help families feel balanced and supported.

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Healthy Habits for Families: Building Strong Foundations Together Creating a healthy lifestyle for you and your family doesn’t have to feel overwhelming. Dr. Debbie Chavez-Mitchell at Atrium Health Levine Children's Rea Village Pediatrics offers five key habits to incorporate into your daily routine that will help you and your family thrive

May is Mental Health Awareness Month!

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Mental Health Awareness Month Mental Health Awareness Month provides a chance to stand with your community and show that no one struggles alone.

April is National Child Abuse Prevention Month.
National Child Abuse Prevention Month recognizes the importance of families and communities working together to prevent child abuse and neglect.

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www.childwelfare.gov

Environmental health affects community well‑being. Celebrating Earth Day by reducing waste, planting greens, or exploring green spaces also supports physical and mental wellness.

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Physical activity supports heart, muscle, and mental health. You don’t need a gym — walking, dancing, or active play can all add up toward a healthier lifestyle. Learn how to build movement into daily life.

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Why Is Physical Activity So Important for Health and Well-Being? We know that staying active is one of the best ways to keep our bodies healthy.