Shape
S= Spine
H=Health
A=and
P=Performance
E=Excellence
12/03/2021
Saw this sunset - and took walk by river, taking pictures along the way,
Make today, the day you start
Moving ..... ๐ถโโ๏ธ๐ถโโ๏ธ๐ถโโ๏ธ
11/20/2021
Great video to dance and get โin Shapeโ toโฆ
10/30/2021
Whether it was in October, September or will be in November โฆ you are all wished a very Happy Birthday ๐๐๐. Keep on celebrating your life by dancing, exercising, walking and running to keep in your SHAPE!
There is a Full Moon out there nowโฆtime to be all you can be!
Donโt hold back, shine as bright as the Moon in being your true self ๐๐๐๐๐๐๐๐๐. You go!!!
10/16/2021
Wishing you all some "Joie de Vivre" today ๐๐๐
Shake Your Soul is the Yoga of Dance, exercising all of your muscle groups
10/01/2021
10/29/2020
You can make YOU the Shape you want ๐ต๐๐ฝโโ๏ธ๐บ
10/09/2020
You have to start somewhere. When you get out of your chair and move, you are beginning. Then you do it again the next day and the day after that...youโve now made a commitment to say to yourself, โI want to be in better SHAPE, and I am going to do something about itโ. Remember, you are your only judge. Committing to starting is huge, continuing for the first week is great, making it manageable enough you want to make it become a habit means you will CHOOSE to make time to fit it into your schedule. YOU started, pat yourself on the back.
Show up for yourself again tomorrow!!!
10/09/2020
Beginning is the key, no matter how small. Getting up and getting out of your chair is saying to yourself, โI care about myself and TODAY Iโm going to do somethingโ! Then you do it the next day and the day after that...and youโve made a commitment to yourself to โshow upโ and choose to do something to improve your health and Shape. Believe you will find yourself feeling good for choosing to add activity to your life.
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