Sage Roses Wholeness

Yoga for every body. No experience is necessary. Each class will be suited to beginners, but those with experience are welcome, too... DM me for registration info. Hope to see you there 🫶

1:1 holistic coaching sessions are perfect for
🪷 diving deep into one or two topics
🪷 shining a light on a specific challenge or block you’re facing
🪷 kickstarting motivation for a desired change

1:1 sessions are 60 minutes, and most folks find that they only need one or two to get the clarity and push they need. We’ll work together to untangle what's on your mind, and I will provide clear guidance and suggestions for practical steps forward.

Start your journey from survival mode to thrive mode. Email me to schedule a discovery call or book a sesh ([email protected]) 🪷

Join me the Sunday before Thanksgiving for a little Turkey Day tranquility, a gentle all-levels yoga class designed to bring peace and grounding before all the festivities. Visit link below to register 🦃☯️ PLAY Roanoke

https://secure.rec1.com/VA/roanoke-va/catalog/item/6789/100598/3337900

[full poem]:

I Worried by Mary Oliver

I worried a lot. Will the garden grow, will the rivers
flow in the right direction, will the earth turn
as it was taught, and if not how shall
I correct it?
Was I right, was I wrong, will I be forgiven,
can I do better?
Will I ever be able to sing, even the sparrows
can do it and I am, well,
hopeless.
Is my eyesight fading or am I just imagining it,
am I going to get rheumatism,
lockjaw, dementia?
Finally, I saw that worrying had come to nothing.
And gave it up. And took my old body
and went out into the morning,
and sang.

trying to remind myself that fear is a choice, and there is no us and them, just we. remembering that monsters are just angels with closed hearts.

With Sage Roses I am integrating my training in psychology and yoga with my studies ranging from neuroscience to the esoteric, to help you cultivate a more balanced, anchored, and fulfilling life.

Have you checked out my let's connect page? Its a one stop shop where you can:

💫 book a 1:1 sesh & see my yoga class schedule
🌱 connect with me on the socials
✨ sign up for my newsletter for heartfelt updates delivered straight to your inbox (I promise not to spam)
🌿 read my blog, listen to my playlists and more!

See all my links in one place: https://www.sageroses.com/lets-connect 🫶 thank you for being here

Tuesday Morning FREE Zoom Yoga.
7:30-8:30am
Pajamas and bed heads welcome!
Free Yoga for the People
Private Message for link.