Process PT and Performance

⭐️𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐲 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲⭐️  
 
When movement feels effortless again, that’s when we know we’re doing it right 🎯. 
 
From struggling to get out of the car to celebrating newfound mobility, this patient’s journey reminds us why personalized care matters. Whether it’s dry needling, movement drills, or just listening with intention, we’re here for real results. 
 
✨ Ready to feel the difference for yourself? 
📅 Book your evaluation today and let’s start your transformation. See link in bio to book your free consultation with us! 
 
📌𝐎𝐮𝐫 𝟑 𝐒𝐭𝐞𝐩 𝐏𝐫𝐨𝐜𝐞𝐬𝐬 𝐓𝐨 𝐘𝐨𝐮𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲:   
1️⃣Put The 🔥Out   
2️⃣Address The Root Cause 🕵️‍♀️   
3️⃣Give You Tools to Remain Pain Free Long Term 🛠 and Return To Your Sport or Activity, Performing Better Than Ever 📈

🚨𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐲 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 🚨  
  
From limited mobility to crushing CrossFit and Olympic lifts! Our client has seen huge improvements in shoulder and hip mobility, boosting confidence and performance.   
  
Ready to move better, lift stronger, and feel amazing? Book your evaluation today! 🏋️‍♂️✨   
  

🚴🏽 𝐃𝐞𝐚𝐫 𝐜𝐲𝐜𝐥𝐢𝐬𝐭𝐬, 𝐬𝐚𝐲 𝐠𝐨𝐨𝐝𝐛𝐲𝐞 𝐭𝐨 𝐮𝐩𝐩𝐞𝐫 𝐛𝐨𝐝𝐲 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐰𝐢𝐭𝐡 𝐫𝐢𝐝𝐢𝐧𝐠! 𝐏𝐚𝐫𝐭 2️⃣ 
 
Ever experienced numbness or tingling in your hands while riding? It’s a common issue caused by nerve compression and improper bike fit. 
 
👉 Pinky & ring finger numbness? It’s likely ulnar nerve compression. 
👉 Thumb, index, & middle finger tingling? That points to median nerve compression. 
 
𝐖𝐡𝐚𝐭 𝐂𝐚𝐮𝐬𝐞𝐬 𝐈𝐭? 
✅ Too much weight on your hands 
✅ Neck-related nerve compression 
✅ Poor bike fit 
 
𝐇𝐨𝐰 𝐭𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐍𝐞𝐫𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 
Try nerve glides to reduce tension and improve mobility! But remember—nerves can be sensitive, so take it easy. See recommendations in video. We suggest beginning with 10 repetitions.  
 
𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐓𝐢𝐩𝐬 
✔ Change hand positions regularly 
✔ Loosen your grip—don’t squeeze too hard! 
✔ Relax your elbows to absorb vibrations 
✔ Get a professional bike fitting to reduce stress on your body 
 
If you’re experiencing persistent numbness or tingling—on or off the bike—don’t ignore it! 📩 Contact us to schedule an evaluation and find the best treatment plan for you. 
 

📈𝟓 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 📈 
 
Recovery is the process of returning to a normal state of health, mind, or strength. For athletes and active adults, it is the crucial time between training sessions and competitions where the body repairs and adapts. Effective recovery ensures that athletes are ready for their next effort, reducing the risk of injuries and enhancing overall performance. 
 
𝟓 𝐓𝐢𝐩𝐬 ⬇️  
1️⃣Load/Volume Management  
2️⃣Sleep 
3️⃣Fuel: Nutrition & Hydration 
4️⃣Quiet & Down Regulation  
5️⃣Soft Tissue & Recovery Tools 
 
🔑 Recovery is a multifaceted process that includes proper sleep, nutrition, stress management, and soft tissue care. 𝐖𝐡𝐢𝐥𝐞 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐜𝐚𝐧 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐭𝐡𝐞𝐲 𝐬𝐡𝐨𝐮𝐥𝐝 𝐧𝐞𝐯𝐞𝐫 𝐫𝐞𝐩𝐥𝐚𝐜𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐚𝐛𝐢𝐭𝐬 𝐥𝐢𝐤𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐬𝐥𝐞𝐞𝐩, 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧.  
 
🔗 Want more information?! 𝘊𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘰𝘶𝘳 𝘣𝘭𝘰𝘨 𝘸𝘪𝘵𝘩 𝘦𝘷𝘦𝘯 𝘮𝘰𝘳𝘦 𝘥𝘦𝘵𝘢𝘪𝘭 😉 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰.

❗️ 𝐂𝐲𝐜𝐥𝐞 𝐒𝐓𝐑𝐎𝐍𝐆: 𝐌𝐚𝐫𝐜𝐡 𝐒𝐞𝐫𝐢𝐞𝐬❗️ 
 
🚲 𝘊𝘺𝘤𝘭𝘦 𝘚𝘛𝘙𝘖𝘕𝘎 𝘪𝘴 𝘢 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘧𝘰𝘳 𝘤𝘺𝘤𝘭𝘪𝘴𝘵𝘴. 𝘚𝘱𝘳𝘪𝘯𝘨 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘯𝘦𝘳 𝘸𝘩𝘪𝘤𝘩 𝘮𝘦𝘢𝘯𝘴 𝘮𝘰𝘳𝘦 𝘳𝘪𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘳𝘢𝘤𝘦𝘴. 𝘛𝘢𝘬𝘦 𝘢𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘰𝘧 𝘵𝘩𝘪𝘴 2𝘯𝘥 𝘰𝘧 𝘢 3 𝘱𝘢𝘳𝘵 𝘴𝘦𝘳𝘪𝘦𝘴 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘵𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘰𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘤𝘺𝘤𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘦 𝘪𝘯 𝘢 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘶𝘴!  
 
📝Strength training is a crucial component of a well-rounded fitness routine. It’s not just about lifting weights for the sake of getting stronger — it’s about enhancing your performance, reducing your risk of injury, and improving your overall health. In this workshop, we’ll explore how to: 
 
🚴🏽‍♂️ Enhance Performance 
⬇️ Decrease Injury Risk 
📈 Improve Overall Health 
📝 In-Season and Off-Season Strategies  
 
❗️𝐒𝐢𝐠𝐧 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨! 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟏𝟓 𝐬𝐩𝐨𝐭𝐬!

⭐️ 𝐏𝐀𝐓𝐈𝐄𝐍𝐓 𝐓𝐄𝐒𝐓𝐈𝐌𝐎𝐍𝐈𝐀𝐋⭐️  
  
Have you been dealing with an injury for months with little to no improvement? Are you looking to not only improve pain, but also get back to activity and the things you live to do?   
  
If you answered yes to these questions, then look no further. Process Physical Therapy and Performance is here to help!  We tailor our sessions with YOU and your goals in mind 💪🚀.
  
📌𝐎𝐮𝐫 𝟑 𝐒𝐭𝐞𝐩 𝐏𝐫𝐨𝐜𝐞𝐬𝐬 𝐓𝐨 𝐘𝐨𝐮𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲:  
1️⃣Put The 🔥Out  
2️⃣Address The Root Cause 🕵️‍♀️  
3️⃣Give You Tools to Remain Pain Free Long Term 🛠 and Return To Your Sport or Activity, Performing Better Than Ever 📈   
  
📌𝘚𝘦𝘯𝘥 𝘶𝘴 𝘢 𝘋𝘔 𝘰𝘳 𝘨𝘰 𝘵𝘰 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘧𝘳𝘦𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 🤝

🚲𝐂𝐘𝐂𝐋𝐄 𝐒𝐓𝐑𝐎𝐍𝐆: 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐟𝐨𝐫 𝐂𝐲𝐜𝐥𝐢𝐬𝐭𝐬 🚲  
  
Strength training is a crucial component of a well-rounded fitness routine. 𝘏𝘰𝘸𝘦𝘷𝘦𝘳, 𝘪𝘵’𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘢𝘣𝘰𝘶𝘵 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘢𝘬𝘦 𝘰𝘧 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳, 𝘪𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵:  
  
🚴🏽‍♂️ Enhancing Performance  
⬇️ Decreasing Injury Risk  
📈 Improving Overall Health  
📝 Utilizing In-Season and Off-Season Strategies   
  
  
𝐒𝐢𝐠𝐧 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨! 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟏𝟓 𝐬𝐩𝐨𝐭𝐬!   
  
**𝘛𝘩𝘪𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢 3 𝘮𝘰𝘯𝘵𝘩 𝘴𝘦𝘳𝘪𝘦𝘴, 𝘰𝘤𝘤𝘶𝘳𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 2𝘯𝘥 𝘞𝘦𝘥𝘯𝘦𝘴𝘥𝘢𝘺 𝘰𝘧 𝘍𝘦𝘣𝘳𝘶𝘢𝘳𝘺, 𝘔𝘢𝘳𝘤𝘩, 𝘢𝘯𝘥 𝘈𝘱𝘳𝘪𝘭!**

❗️𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐒𝐄𝐌𝐈𝐍𝐀𝐑 ❗️ 
 
Join us February 8th as of .nutrition shares tips and information about nutrition for exercise, work, and life 🍎📈 
 
If you’ve ever wondered if you’re getting enough protein this is for you! If you want to dial in your nutrition this is for you! If you want to level up your recovery and/or performance this is for you!  
 
Nutrition is one of the most important tools for recovery and performance, so you don’t want to miss this 😉 
 
𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐢𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞! 🤝