Tim Fox Training
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Oshkosh YMCA Personal Fitness Trainer, Strength & Conditioning Specialist, Weightlifting Coach
Reedsburg/Ripon/Oshkosh areas personal training 608-495-9267 -- fitness, athletic performance, strength and conditioning, and Olympic-style weightlifting. Experienced with elderly, MS (multiple sclerosis), back problems, knee problems, ankle problems, Lyme Disease, osteoporosis.
03/27/2026
Ran across a pretty neat graphic on Instagram. I screenshot the graphic plus explanation with the poster's info to give proper credit. :)
“Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.”
Mr. Shakespeare
12/24/2025
So true!
12/21/2025
hee hee
12/14/2025
😁
11/30/2025
This popped up on my feed from 10 years ago. Jeff Even box jump PR. :)
Very excited for this 410 PR hex bar deadlift today! It's been a year full of medical challenges so this one is very sweet! :)
10/19/2025
09/20/2025
Some very solid advice surrounding fat loss.
The Top 10 Mistakes People Make When Trying to Lose Fat (And How to Avoid Them) - Mind Pump Media https://www.mindpumpmedia.com/hubfs/Shutterstock_1946363824.jpg
It's been a physically challenging year with a number of health issues, so lifting 90% of last year's effort at the WI Masters Games was a major win. :) 325 lbs
Personal training client, Amanda, with her 250 pound PR deadlift! :)
08/25/2025
Personal training client, Amanda, and I with our 2025 Wisconsin Masters Games medals -- Amanda gold in the 45-49 age group for bench press and deadlift, me for gold in the 60-64 deadlift.
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Ripon, WI