Forge Fitness NM

God Bless America 🫡

Happy Father's Day Gentlemen ✊🏼

Stay Righteous and Dangerous 🇺🇲

God Bless from

June is Men's Mental Health Month:

Forge Fitness is now Chaplain qualified and a Crisis Peer Support Team👂🏽👂🏽👂🏽 Sometimes manning up takes alil vulnerability without judgement, You are Never Alone.

Trials & Challenges: LINK IN BIO 👇🏽🔥👇🏽
https://forgefitness.fitprotracker.com/checkout/newyearnewyou

https://forgefitness.fitprotracker.com/checkout/5weeks60

Forge Fitness
1515 Golf Course Rd
Rio Rancho NM 87124
505-933-9503




💪
🧘
🏋️‍♀️
⚡

⚔️ Warrior II: Building Strength Through Stillness
Warrior II (Virabhadrasana II) is a foundational yoga pose that develops strength, stability, and mindful awareness from the ground up.

✨ Why Practice Warrior II? • Strengthens the legs and core:
• Improves balance and coordination
• Opens the hips and chest
• Enhances focus and concentration
• Promotes confidence and resilience

🧘 Key Form Cues: ✔️ Bend the front knee directly above the ankle:
✔️ Keep the back leg active and grounded
✔️ Reach strongly through both arms
✔️ Relax the shoulders away from the ears
✔️ Focus your gaze beyond the front hand

JOIN Coach Sandy's Restorative Yoga and Strut Like a WARRIOR 🗡

5wk Trial: LINK IN BIO
https://forgefitness.fitprotracker.com/checkout/5weeks60

Forge Fitness
1515 Golf Course Rd
Rio Rancho NM 87124
505-933-9503




💪
🧘
🏋️‍♀️
⚡

Date Night STARTS at
🚨🚨 Right NOW Gentlemen.👺

ALBUQUERQUE, WE NEED TO TALK.😵
Number 6 on the list? Really?☠️

We gave y'all sunsets that look Photoshopped, green chile that can heal a bad day, balloons filling the sky every fall, and the Sandias standing there looking majestic 24/7... and this is how you repay us?🤦🏽‍♂️

Albuquerque, you are too beautiful to be acting feral.🐈🐗

Put the side quests down. Text your partner back. Stop treating commitment like it's a construction zone on I-25.🚧

We need less sneaking around and more taking your significant other to Old Town, grabbing some carne asada, and acting like you have some domesticated training.

The rest of America already thinks New Mexico is mysterious. Don't make them think we're heathens too.🙏🏽🚀🙏🏽

Let's channel that New Mexico energy into loyalty, honesty, and minding our business.🧏‍♂️

We believe in you, Albuquerque.
You're better than this.💯

Sincerely,
YOUR NEW DATE NIGHT FUN:
LINKS IN BIO

https://forgefitness.fitprotracker.com/checkout/newyearnewyou

https://forgefitness.fitprotracker.com/checkout/5weeks60

Forge Fitness
1515 Golf Course Rd
Rio Rancho NM 87124
505-933-9503




💪
🧘
🏋️‍♀️
⚡

Coach Shannon Roybal Sessions are on 🔥

The alarm went off. I got up.⏰️

No negotiation. No excuses. Just another morning spent doing what I said I was going to do.

Results are built long before anyone notices them. 💪🔥

Your 5wk Trial Awaits: LINK IN BIO 🔥👇🏽

https://forgefitness.fitprotracker.com/checkout/newyearnewyou

https://forgefitness.fitprotracker.com/checkout/5weeks60

Forge Fitness
1515 Golf Course Rd
Rio Rancho NM 87124
505-933-9503




💪
🧘
🏋️‍♀️
⚡

🔥 Crystal is an outstanding client! 🔥

From serving the community in the District Attorney's Office to crushing goals in the gym, Crystal brings the same dedication, discipline, and grit to everything she does.

Thank you, Crystal, for trusting with your fitness journey. We're proud to help keep your mind sharp and your body even sharper. 💪

Ready to see what Forge Fitness can do for you?

👉 Join Crystal and start with our 5-Week Trial — Link in Bio!

📍 Forge Fitness
1515 Golf Course Rd SE
Rio Rancho, NM 87124

📞 505-933-9503





💪
🧘
🏋️‍♀️
⚡

Being a Jiu-Jitsu mom takes serious energy, so loves to HIIT our morning sessions—pun intended! 💪🤗
Starting the day with a little humility, a lot of hard work, and a healthy dose of dopamine is how she sets the tone for success.
Thank you, , for trusting with your health and fitness journey. You set the standard for strong, dedicated moms everywhere! 🔥

JOIN with our 5 wk Trial: LINK IN BIO 🚀👇🏽

https://forgefitness.fitprotracker.com/checkout/newyearnewyou

https://forgefitness.fitprotracker.com/checkout/5weeks60

Forge Fitness
1515 Golf Course Rd
Rio Rancho NM 87124
505-933-9503




💪
🧘
🏋️‍♀️
⚡

That post-yoga glow is more than a feeling—it’s science. ✨

As you move, stretch, and breathe deeply, your body releases anandamide, often called the “bliss molecule,” helping reduce stress and boost happiness. A strong flow also sparks a surge of dopamine, serotonin, and endorphins, creating that natural mood lift and feel-good energy.

Deep, mindful breathing activates your parasympathetic nervous system, shifting your body into a calmer “rest and restore” state while lowering stress hormones. On top of that, yoga has been shown to increase GABA levels in the brain, helping quiet mental chatter and promote a greater sense of ease and balance.

That feeling of peace after practice? Your body and mind working together exactly as they’re designed to. 🧘‍♀️💫

https://forgefitness.fitprotracker.com/checkout/newyearnewyou

https://forgefitness.fitprotracker.com/checkout/5weeks60

Forge Fitness
1515 Golf Course Rd
Rio Rancho NM 87124
505-933-9503


💪
🧘
🏋️‍♀️
⚡

James 1:27:
"Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world."

stevestucker.nm.weatherman
For the last several months, we have struggled to have enough linens & pillows for the 150 people we place in free beds every month.

Now our friends from La Petite Academy are making it easy for you to help! Drop off your new or gently use linens at any of their Albuquerque or Rio Rancho locations.

Please note “gently used” covers anything you would be comfortable with your kids or grandkids sleeping on. We kindly request they be washed and folded.
Some of our donors are shopping online or at local stores and buying in bulk! We LOVE that! But everything helps! Even one set of linens can help change the life of a child!
WE thank YOU on behalf of THEM!

DROP-OFF LOCATIONS
5212 Homestead Rd. Albuquerque, NM 87110
6420 Gibson Blvd. Albuquerque, NM 87108
5701 Redlands Rd NW, Albuquerque, NM 87120
7615 Anaheim Ave NE, Albuquerque, NM 87122
7840 Constitution Ave NE, Albuquerque, NM 87110
6000 Fortuna Rd NW, Albuquerque, NM 87105
4910 Kachina St NW, Albuquerque, NM 87120
4100 New Vistas Ct NW, Albuquerque, NM 87114
12215 Towner Ave NE, Albuquerque, NM 87112
2800 Southern Blvd SE, Rio Rancho, NM 87124
1501 Barbara Loop SE, Rio Rancho, NM 87124
501 Quantum Rd NE, Rio Rancho, NM 87124
1361 Rufina Cir, Santa Fe, NM 87505
355 W Avenida Bernalillo, Bernalillo, NM 87004004

Forge Fitness
1515 Golf Course Rd
Rio Rancho NM 87124
505-933-9503


💪
🧘
🏋️‍♀️
⚡

Coach Sandy’s Restorative Holy Yoga will have you wondering...
Why does Holy Yoga leave you feeling like you're floating out of the studio? 🧘✨

Turns out, your mat might be the only "trip" where the side effects include better posture and less stress. Through focused breathing, movement, and mindfulness, yoga can stimulate the release of feel-good chemicals like endorphins, oxytocin, and anandamide—often called the "bliss molecule."

So if you walked into class stressed and walked out feeling like a peaceful space traveler, that's not magic... that's biology. 🚀😌

No batteries. No substances. Just breath, movement, and a surprisingly sophisticated brain chemistry experiment.-----Or perhaps its the Holy Spirit 😉

-LINKS IN BIO👇🏽🔥-



💪
🧘
🏋️‍♀️
⚡
WEIGHT-LOSS CHALLENGE:
https://forgefitness.fitprotracker.com/checkout/newyearnewyou

5WK TRIAL:
https://forgefitness.fitprotracker.com/checkout/5weeks60

Forge Fitness
1515 Golf Course Rd
Rio Rancho NM 87124
505-933-9503

Acquiring My Armor 🫡
Ephesians 6:10-18

Not all level-ups are physical. 🧠💪🏽

The strongest transformations happen when you break through the mental barriers that have been holding you back from reaching your full potential.

Fear. Doubt. Excuses. Limitations.

Anything standing between you and the person God is calling you to become shall feel His wrath. 🔥

"Send me!!" Answered 🙏🏽
Isaiah 6:8

If you would like to level up your health with a positivecommunity Join TODAY-LINKS IN BIO🔥👇🏽

6wk Transformation Challenge:💯
https://forgefitness.fitprotracker.com/checkout/newyearnewyou

5WK Trial: HIIT & YOGA
https://forgefitness.fitprotracker.com/checkout/5weeks60

Forge Fitness
1515 Golf Course Rd
Rio Rancho NM 87124
505-933-9503




💪
🧘
🏋️‍♀️
⚡