Compass Rose Health Plan

Family Health and Fitness Day is a great reminder that healthy habits can start at any age. Include the whole family in your health and wellness journey and learn five steps you can take to prioritize your health → https://hubs.li/Q04jqhgQ0

Have you wondered what to do when you receive a “Things to do” email? “Things to do” are health alerts designed to help you stay on top of things like immunizations, screenings, and provider visits. To get to your personalized recommendations, click “Go to UMR” after logging in to myCompass. → https://hubs.li/Q04jpfR80

Life gets busy, and routine checkups are easy to put off. In fact, 65% of men say they wait as long as possible to see a doctor, according to Cleveland Clinic. This Men’s Health Month, help change that statistic and schedule your annual preventive care visit. Preventive care is covered 100% when using a network provider. → https://hubs.li/Q04jq1jt0

Being diagnosed with Alzheimer’s disease or caring for someone who has been diagnosed can feel overwhelming. You don’t have to deal with a diagnosis alone. Browse through our Alzheimer’s disease resources for tips to help manage everyday care, and reach out for support if you need it → https://hubs.li/Q04jpYm50

We're proud to support FEEA: Federal Employee Education & Assistance Fund's Feds In Motion Challenge again this year, encouraging feds to stay active!

Tune into their Wellness Wednesday webinar to learn what steps you can take to strengthen your cyber health and overall safety.

Settle in, take a breath, and feel more grounded in an ever-changing world. When the lines between work and home blur, so can our sense of security; but small, thoughtful actions can have a lasting impact. This Wellness Wednesday, join Isabella Ulloa, who shares practical ways to strengthen your awareness and everyday routines, helping you and your family feel more confident, prepared, and at ease, wherever you are.

Watch On Demand: https://youtu.be/5NrQUO3GFI0

Special thanks to our Gold Sponsor, Compass Rose Health Plan, for supporting the Feds in Motion Challenge!

Musculoskeletal (MSK) pain can make the simplest tasks feel harder. If you’re ready to get back to living life with less MSK pain, Hinge Health offers virtual solutions that can help. With personalized plans and expert guidance, take the first step toward lasting pain relief, at no additional cost. → https://hubs.li/Q04fxCLH0

Every woman experiences menopause — the hot flashes, mood swings, and sleep changes can seriously impact your daily life. You’re not alone. Get answers to common questions and what may help manage menopause symptoms → https://hubs.li/Q04fxRVM0

Cervical cancer is one of the most treatable cancers when detected early through routine screenings. Talk to your provider about your risks and screening recommendations.

Bonus: High Option members can receive 100 wellness reward points for completing their screening. Learn more about cervical cancer → https://hubs.li/Q04fxCTg0

May is also Osteoporosis and Arthritis Awareness Month, a time to spotlight two conditions that affect many women in America, especially as they age. The good news is that both are manageable with the right approach. See what measures you can take to protect your bone health → https://hubs.li/Q04fxxYf0

Mammograms help detect breast cancer early, often before it can be felt. Earlier detection is linked to higher survival rates. Most women 40 and up should get routine mammograms every two years, though some may need them earlier or more often.

Learn what to expect at a mammogram → https://hubs.li/Q04fxJVn0