YMCA Fairfax County Reston

From the pickleball kitchen on our courts to dietitian consulting by Zoom, the YMCA of Metropolitan Washington continues to provide healthy living spaces and services which support personal and community goals in 2023. Us

What’s the best summer lesson you ever learned? YMCA’s day and resident camps are about learning outside of school, developing new skills and more.
bit.ly/YMCASummer2023

From telework options in lounges to room rentals for neighborhood events and celebrations, the YMCA of Metropolitan Washington continues to provide spaces and services which support personal and community goals in 2023.

February is American Heart Month, and the YMCA is here to support your heart health needs! Sign up for our Blood Pressure program FOR FREE IN FEBRUARY! https://www.ymcadc.org/blood-pressure-self-monitoring/ And today is Wear Red For Women Day to raise awareness around heart disease in women.

Give your kids the opportunity to experience the at YMCA camps. Being away from the routine back home is a chance for kids to gain independence and confidence. bit.ly/YMCASummer2023

Can you remember your best friend from camp? YMCA’s day and resident camps provide your child the opportunity to make new friendships that can last a lifetime. https://www.ymcadc.org/programs/camps/day-camp/

It’s American ! ❤️ Tomorrow we kick off our month-long activities to bring awareness on how to keep your heart healthy. When we understand our risk factors for heart disease, we can take steps to keep healthy.

Tomorrow Feb 3 is Wear Red Day. Cardiovascular disease is the No. 1 killer of women, causing 1 in 3 deaths each year, but the simple truth is that most cardiovascular diseases can still be prevented with education and healthy lifestyle changes.

Join us by wearing red for your workout tomorrow (take a picture 📸 and tag us)!

For our kickoff event, we will be dancing our way to better health at our Dance Fusion Party. Melinda, Jessie, Ivory, Marijia, Brittany, and Lien will all be there! Bring a friend, get those hearts beating with the music and have some fun!! 🪩 💃🏽 🕺🏽 🎶

Come any time from 5:30-7:30 PM!!!

YMCA Youth & Government Legislative Weekend is March 17-18! Not only will teens get to see first-hand how government works, but they'll also get their groove on at our fun 70s themed Teen Night featuring local performers! Registration closes Feb 10th! Sign up now! https://waiver.smartwaiver.com/w/5gx3rmfgtu6fcbv69qp7hw/web/

Register your teen for YMCA Youth & Government Legislative Weekend -- Friday March 17th. https://tinyurl.com/3f22dwdp
Registration Deadline: February 10th

DYK: The first YMCA for African Americans was founded in Anthony Bowen in Washington, DC in 1853. Bowen was born enslaved in 1809 and moved to Washington in 1826 after saving up to buy his freedom. Through his work at the United States Patent Office, he met William Chauncy Langdon, a board member of the YMCA. Bowen became interested in the Y and worked to organize and open the first Y for African Americans in the United States.

Let’s get outside and explore summer! Join us at YMCA camps. bit.ly/YMCASummer2023

Join us at the Anthony Bowen Branch Gallery Y for a artist talk on Saturday, 2/4 from 3-5 pm. The artists included in the exhibit: Jay Abstract, Elisabeth Boerwinkel, Vian Borchert, Becky Borlan, Broadie, Adam Chamy, Lisa Cox, Bria Edwards, Megan Elizabeth, Miriam Julianna, Elizabeth Kim, Evan Michio, Xena Ni, The Dap Project, Dina AZ. Salem, Madeline A. Stratton, Ali Syverson, Charlie Visconage, and Ashley Jaye Williams.

Caring for Our Mental Health and Our Communities

The YMCA supports healthy living in spirit, mind and body. Suzanne McCormick, President and CEO of YMCA of the USA, outlines our commitment to mental heath in her January blog.

https://www.ymca.org/blog/suzanne-mccormick/mental-health-communities

Caring for Our Mental Health and Our Communities Caring for Our Mental Health and Our Communities Intro January is a busy month for YMCAs as new and returning members vow to make good on their personal commitments to improve their health. While physical health is often at the top of our resolution lists, fewer of us make commitments to support our...

New US childhood obesity guidelines criticised by families

The YMCA is honored that participants in our Community Health and Summer Camp programs took time to share their challenges and successes with the BBC ! Your Y is here to help you achieve your health and wellness goals. Visit your Y's welcome desk to learn how we can help you prevent diabetes, lower your blood pressure, manage your weight, or increase strength, balance, and flexibility. We are here to help EVERYONE on their health and wellness journey. Share this story to spread the word!
https://www.bbc.com/news/world-us-canada-64427931

New US childhood obesity guidelines criticised by families Some families worry that new guidelines from US paediatricians prioritise surgery and intensive therapy.

Let’s GOOOOO! First Quarter Launch tomorrow morning - all 3 formats!! And it’s OPEN HOUSE so bring a friend!! If you missed the last one, don’t miss this one!

heart-felt shout out to YMCA Youth and Family Services’ mentors and mentees! “…I will unequivocally be there for her, whether we're celebrating a win or learning from a loss. I am proud to see [my mentee] thriving….. …looking forward to seeing what comes next, and I feel incredibly lucky to be a part of it.” – Five-year volunteer www.ymcadc.org/community-outreach/youth-family-services/family-support

Love isn't just for tennis! Register for our Pickleball tournament Saturday, February 11th at 9 AM at the Bethesda-Chevy Chase YMCA!
Intermediate -- https://app.courtreserve.com/Online/Public/EmbedCode/6951/21572/331525?orgLayout=true
Advanced --https://app.courtreserve.com/Online/Public/EmbedCode/6951/21572/331528?orgLayout=true

Come stop by the Y this morning and have a bagel and coffee on

Your Y sends an eager shout out U.S. Dept. of State/U Tenn./ESPNw Global Sports Mentoring Program mentors & mentees. We proudly host the global thinkers and doers for camaraderie-filled health living and community strengthening sessions. https://sportandpeace.utk.edu/mentoring

Camp
songs, swimming, learning and talent shows, sign your kids up for camp
and they’ll have the bit.ly/YMCASummer2023

Camp at the YMCA is an unforgettable experience. Come make memories that last a lifetime. bit.ly/YMCASummer2023

Hospitals are in need, especially 0-type blood. YMCA Anthony Bowen will be hosting a Red Cross blood drive on Thursday Jan. 19th 10:30 AM - 03:30 PM . Visit www.redcrossblood.org to learn more, and thanks you to those who donated at a Y over the past year or more!

Youth & Government Program Alums’ story

Our Youth & Government Program is holding an Open House for DC students grades 6-8! Listen to these alums who recently shared what the program helped them achieve. https://youtu.be/B5YeA2kYXEc
Event Details -- Saturday January 28, 1-4pm, Martin Luther King Jr. Memorial Library, Room 401-F
Register here: http://ow.ly/QCxA50MsQ8i

Youth & Government Program Alums’ story In this video, YMCA Youth Mayor Diya Bardwell interviews Youth & Government alums and DC government officials Janeese Lewis-George and Tyrell Holcomb.Janeese...

Little learners are off to a great start this year! From winter break camp to planning for summer camp, your Y is providing supportive and creative outlets for youth across the region to help prevent learning loss while away from the classroom. www.ymcadc.org/programs/child-care

Every day, YMCA staff, members, and supporters do their part to carry on the legacy of Rev. Dr. Martin Luther King, Jr. -- improving our communities, our nation, and our world by providing more equitable access to youth, health, and social responsibility programs. Thank you for joining us as we work together to build the future we want to see.

Join your YMCA in honoring the legacy of Dr. Martin Luther King, Jr., and donate to address critical community needs!
• Anthony Bowen – Blood Drive -- Thursday Jan. 19th
• Silver Spring - Coats
• Arlington & Reston-- Food
• Loudoun -- Books
Contact your nearest YMCA to see how you can help! ymcadc.org/locations.

January is National Mentoring Month. Did you know your Y hosts mentoring programs in support of local youth and families? Learn more: www.ymcadc.org/community-outreach/youth-family-services/family-support

Join your YMCA in honoring the legacy of Dr. Martin Luther King, Jr., and donate to address critical community needs!
• Anthony Bowen – Blood Drive -- Thursday Jan. 19th
• Silver Spring - Coats
• Arlington & Reston-- Food
• Loudoun -- Books
Contact your nearest YMCA to see how you can help! ymcadc.org/locations.

Looking for a new career in 2023? Join your Y as a Y leader and support your community in the new year! Newly-posted options: www.ymcadc.org/careers

Thank you federal workers for supporting the Y through the Combined Federal Campaign!
You are invited to continue your donation to the Y by selecting CFC#74703!
Your donation supports youth development, healthy living, and social responsibility. www.ymcadc.org/support-the-y/give/combined-federal-campaigndonors

January 14 is the last day for federal workers and retirees to designate the YMCA in the Combined Federal Campaign! CFC #74703 www.ymcadc.org/support-the-y/give/combined-federal-campaign

🚨CORRECTION!!🚨 Apologize for the typo, please register for our upcoming webinars at [email protected]!!

🛑Stop the yo-yo dieting, the hit-and-miss workouts, the guessing game, and the frustrating platueas!

We have a NEW PROGRAM for you, just in time for the NEW YEAR!! The Community Health team of and The Wellness Team of have collaborated to bring you a comprehensive, holistic 8-week Weight Management Program!!

We combine 7️⃣ coaching components into one unified program, individually designed with 🌟YOU🌟 in mind!

We have everything you need to learn and succeed! Join us for our FREE webinar educational presentations to kick start your success journey!

Saturday, January 7, 9:00 AM
Monday, January 9, 6:30 PM

Register for the webinars at 📧 [email protected]

For info on the Weight Management coaching program beginning January 14, check out our website!! Link in bio!

Diabetes Prevention Program | YMCA Washington DC | Virginia

The CDC just issued a study warning of a 700% increase in the number of young people who'll develop type 2 diabetes. Your YMCA can help prevent this disease. Get support today!
http://ow.ly/ngUm50Mikui
If you are interested in enrolling in the YMCA’s Diabetes Prevention Program, please contact Anita Dandeker, Senior Director of Health Programs at [email protected] or 202-329-7524.

Diabetes Prevention Program | YMCA Washington DC | Virginia Our Diabetes Prevention Program helps pre-diabetic participants learn about healthy eating and increasing physical activity to reduce the risk of diabetes.

New Year's resolutions: Fitness centers rebounding to pre-pandemic levels

Pickleball, smart-tech weight machines, aquatics, and Body Pump -- Your Y has everything you need to have fun getting fit in 2023! Join now with no enrollment fees!

New Year's resolutions: Fitness centers rebounding to pre-pandemic levels Fitness fans say the keys to keeping a resolution are not to go it alone and set reasonable goals.

Our Wellness Department is ready to help you reach your 2023 health goals!! With a packed schedule of your favorite classes (plus new ones!), personal training, and our 🌟NEW🌟 Weight Management Program, you have all the resources and support you need to succeed!!

📧 Email us at [email protected] to set up your FREE consultation!!

New Year's resolutions: Fitness centers rebounding to pre-pandemic levels

Check out these great tips from WUSA 9 on how to make and stick to New Years resolutions! Visit your Y to learn more and join in January with no enrollment fee! Thank you Scott Broom WUSA9 for joining us to kick off the new year strong!
http://ow.ly/UOlH50Mgzkv

New Year's resolutions: Fitness centers rebounding to pre-pandemic levels Fitness fans say the keys to keeping a resolution are not to go it alone and set reasonable goals.