Mitch Benoit

Are you ready for life to start moving again? Are you tired of sitting and waiting for things to change? Now might be your time to remove stagnation and take control of your life again.

Let's start with the mind and body.
Starting this Sunday, May 8th at 11am I will be leading a 3 class workshop on the Ashtanga Primary Series. This series (if practiced with consistency) is designed to make you stronger, more flexible and more focused.
I will be breaking down the series so that almost anyone can learn this practice in a safe and effective way.

Welcome to the family Bumi!

It doesn't take much to get me hooked on something outdoors. Whether it's a multi day rafting trip, a jump from an airplane or strapping on my snowboard this planet loves to provide entertainment, and so does this wonderful lady. What adventures have you been up to this socially distanced summer? I love new ideas and

Last weekend the love of my life guided me through a four day rafting adventure through one of our nation's biggest wilderness areas. This was my first over night trip through white water and it did not disappoint. I cannot thank enough for including me in her life. So much love and gratitude.

My favorite version of social distancing. Who's ready for backpacking and camping?

Thank you for choosing me, for trusting me and letting me add support to your already strong foundation. You bring growth and progress into my life everyday and accept me for who I am. You are the rarest of gems, my love for you is endless.

I need Guinea pigs! I put together a program for profound healing and I need some volunteers to try it out. Its a private session including yoga, massage, and meditation. I combine these different modalities and techniques to relax the mind and body in a wonderful and possibly life changing way. I'm not asking for any payment yet just an open and receptive mind.

I can't tell if things are falling into place or if I'm just eating 💩. Either way I'm enjoying the descent

Community, connection, integration and teamwork are words we should all try to incorporate into our lives more. Did you know the U.S has become the most depressed country in the world? There is a reason for this, it's not just a random thing that's happening. We live in a system that is designed to use us. In early stages of humanity we had to rely on each other more in order to survive, so we gathered in tribes. Now it has become a competition, who has the biggest house and the nicest car. We look over at our neighbors and compare ourselves instead of simply helping each other out. We trade all of our time for numbers so we can get what we need. This has created seperation within our society making everyone feel like they have to go about life alone. It's not working! The more we feed this system the more out of balance we become. Its time to start taking our lives back! How do we do this? My proposal is trade. Instead of trading my skills for money I am going to trade for food, clothing and whatever else I can as much as possible. Obviously money is still needed but the more we can start doing for ourselves and each other the more power we will have over our realities. Independence is very important and everyone should seek to be as self reliant as possible but there are a lot of times in life that we need help. It's important to reach out in those times and accept the help knowing you would do the same for someone else. We are all connected until we create lines of seperation. It's time for those lines to dissolve.