Definition Wellness

Donate to Support for Chris Long's Siblings, organized by Gina Gilbert-Green On December 1, 2025, we mourned the loss of a beloved twin brother, big brother, … Gina Gilbert-Green needs your support for Support for Chris Long's Siblings

Thank you Kristen Re*****on for sharing Faster Way to Fat Loss on Channel 2 Health Watch 💯⬇️

Health Watch: "Faster Way To Fat Loss" A couple of weight loss coaches in town are featuring certain combined strategies for a faster way to achieve fat loss.

What’s your wellness routine??
Me…
DAILY:
❇️prayer / meditation
❇️30 min workouts
❇️macros/ powerfuel
❇️high quality supplements

WEEKLY/MONTHLY
❇️reiki
❇️massage
❇️sauna
❇️connecting with my tribe
❇️goal setting

Wellness takes ALL THE PIECES!!!
YOU ARE SO WORTH IT🙏🏻

Have you ever paired your workouts with the correct nutrition to elevate your energy, torch body fat, and increase lean muscle??? Want to crush your goals? JOIN Coach Amber & I Jan 3rd & let’s start 2022 strong💪🏻

Soooo GRATEFUL for my health! My purpose for creating this page was to share my passion for wellness but over the course of life & Covid chaos I haven’t posted much on this page!!! My goal is to jump into 2022 stronger & be the light on this path for all interested in staying motivated, inspired & moving forward to their best self! 3- 2’s in 2022!!!
Best is yet to be!!!!! Let’s go ✨💯🇺🇸❤️✨💪🏻🙌

Thank you Kristen Re*****on for allowing me to share my passion for living wellness on "Ask the Doctor" Loved chatting about life, reframing wellness goals & crazy realities of how I shake out & balance on the daily as a full time working Mom😍 I truly believe that when we act as masters of our own lives by putting our health, well-being & happiness first we will always be able to give out the most authentic, powerful energy✨

Ask the Doctor - Definition Wellness

Snow on the ground! Warm inside 💯💪🏻
Love using simple ingredients to make nutrient dense powerfuel! One of my absolute favorite slow cooker meals! Mild Yellow Chicken Curry! Perfect post workout meal & easy family dinner ♥️

Quarantine life has us whipping up snacks & more snacks 😋💯🙏🏻
Try this healthy nutrition hack that morphed banana oatmeal cookies into protein infused “trail run bites”

I add handfuls of milk chocolate chips, raisins... I use raw honey, 1-2 TBSP vanilla extract & 1 scoop of vanilla whey protein powder 💪🏻

I put raw honey, nut butter of choice- (usually peanut butter) & 3 bananas into my Vitamix... Blend until smooth THEN I add blended mixture to large glass Pyrex bowl & stir in protein powder, chocolate chips, raisins...