The Alignment Principle
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I help people who feel stuck personally or professionally find their truest alignment. Body, Mind, Spirit and Vocation. Please reach out to connect!
This program gets you to your best self - in total alignment. By managing their emotions powerfully, they access a whole new level of calm and power to deal with any situation. [email protected]
03/03/2025
Feeling overwhelmed?
Here is a 2 minute exercise to support your brain and body. ❤️
11/10/2023
The Emotional Healing 101 eBook and meditations are HERE! We are so excited to share this with you!
Emotional Healing 101 Emotional Healing 101 and meditations
10/18/2023
Anxiety is awful.
We believe that every teenager deserves the opportunity to unlock their full potential and live a happy, anxiety-free life. Don't let anxiety hold your teen back from reaching their dreams.
This $39.00 self guided ebook and 6 guided meditations are a game changer for your teen - and your family.
Anxiety Program Teen anxiety reducing program
09/25/2023
Support for your teen is here. They don't have to suffer with anxiety.
Defeat Anxiety & Unleash Confidence For Your Teen! Teen Anxiety Release Framework
05/09/2023
You'll be amazed at the stories your body holds on to. Those stories keep us stuck. I'd love to help you live with more freedom and distress.
03/07/2023
Worthy. Always. ❤️
03/06/2023
Striving for healthier - not perfect can be so attainable! Love you, then share it. ❤️
02/21/2023
What would it look like for you to give up anxiety for lent? What would it be like to support your body and brain during this time of reflection?
If anxiety is bossing you around and it is no longer serving you, this 6 week Embodied Humans self lead program can change your life.
The program can begin anytime, at your own pace, and includes two in person or virtual therapy appointments.
Relearn how to trust your body and give yourself the gift of peace and calm.
Anxiety Series — The Alignment Principle anxiety help mental health emotional release therapy
02/21/2023
Healing. ❤️
02/01/2023
I am so excited and proud to share this with the world!
Your anxiety does not need to boss you around. Be the best version of you.
6 weeks and a workbook
6 guided meditations
2 emotional release therapy appointments.
I’m here to support the whole of you.
01/31/2023
You can be soft.
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Redondo Beach, CA
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |