Progressive Performance - Redmond Ridge
Share
Redmond Ridge Premiere Small Group Personal Training Gym! We help men and women 40+ get their life back through a customized approach to strength training!
06/01/2026
May accomplishments at Progressive Performance in Redmond! We love seeing people’s progress and celebrating wins, that’s what it’s all about!
Dm “coach” for coaching!
05/08/2026
🚨PSA: Teachers at Cedarcrest HS have the opportunity to train with us for free!🚨
For teacher appreciation month, we wanted to recognize teachers and the work they put in both inside and outside of the classroom for their students. Sometimes all that time put in can make it hard to do something for yourself, which is why we wanted to give you the opportunity to take a step for your health and fitness. Start or continue your strength training journey in a place with coaches to guide you every step of the way!
All you need to do is go to the link in our bio, fill out the form, and then we’ll be in touch. Cedarcrest teachers, don’t miss this chance for the month of May!
05/05/2026
‼️It’s Teacher Appreciation Month‼️
Often times, teachers don’t get the recognition they deserve despite all of the time and energy that goes into being an educator! We wanted to do something big for our teachers at Cedarcrest High School who are interested in taking a step to invest in their own health and fitness. The first 20 teachers to reach out to us will get a completely FREE month of training with expert coaching guidance, structured workouts, and customization to account for any injuries or limitations!
Strength training is not only beneficial for building muscles and bones, but can also improve mood and energy. If those sound like things you’re looking for, go to the link in our bio and click Teacher Appreciation Special to register!
People are often concerned with if they’ll be able to do all of the movements asked of them before even starting with a trainer. When thinking about making changes for your fitness, don’t let your physical limitations scare you away from taking the first step. We’re all about customizing based on YOUR body and making the necessary modification to do so. DM us “CUSTOM” to find out more about what that would look like for you!
Is fear of being the weakest person in the gym holding you back from getting started and working on your fitness goals? It happens but in our customized group training program each workout is adapted from person a person so you don’t have to worry about comparison and you get expect coaching to make sure you’re saying safe and healthy as you’re moving through your workout! Don’t worry so much about how much you can lift, but the quality of your lift, and the fact that you are improving!
Interested in expert coaching and working out in a group environment, DM coach and we will reach out to you!
With sunnier days ahead, gardening is on many people’s minds. What if I told you that there are specific strength training exercises that could help to protect and strengthen your body for gardening? Strength training is applicable to so many areas of life and is important to have as part of your fitness routine. DM us “STRENGTH” to learn more!
Breaks my heart to say it but peanut butter is NOT a good source of protein. Especially if your goals include increasing muscle tone and decreasing body fat, peanut butter has more fat than is recommended for people looking to achieve those goals. Instead, reach for eggs, cottage cheese, lean meats, etc. Fat is still a necessary macronutrient but a higher protein and lower fat diet may be the change you need to get to your fitness goals!
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
Redmond, WA
98053
Opening Hours
| Monday | 6:30am - 7pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 7pm |
| Friday | 6:30am - 1pm |
| Saturday | 7am - 1pm |