Pathway Geriatrics

to you 💕 Anyone who you love and cherish can be your Valentine— even yourself. Are you having a with your favorites? Treating yourself to a chocolate cupcake?

Tell us how you celebrate— we hope it’s a lovely day no matter what 💗

We do our best to be good to others but how often are we good to ourselves? Do yourself a favor and stop the negative self-talk. This serves no purpose other than discouragement and chipping away at our .

When you find yourself speaking negatively to yourself, you must stop that runaway train of thought. Try to reframe the situation and get on a different track with thoughts of self-affirmation. “You are good enough”— think along these lines because it’s true. Surround yourself with people who make you feel better about yourself and inspire you.

Life is too short to live in negativity, so be good to yourself 🫶🏽