ExtremelyNspired

Take it day by day, moment by moment, and seize each opportunity as it comes. Stay present, stay grounded, and savor the journey life takes you on.

Good things do not come to those who wait, but to those who go out and get them.

The athletic look many people want, often referred to as “sculpted” and “toned”, comes from building muscle and getting lean enough to see it.

There aren't any special workouts for 'toning. Lift heavy, build muscle. I promise You won't end up looking bulky 🙏🏾

Exercise variables that can increase testosterone in men

•Large muscle group exercises (e.g., deadlift, power clean, squats)
• Heavy resistance (85-95% of 1RM)
• Moderate to high volume of exercise, (with multiple sets, multiple exercises, or both)
• Short rest intervals (30 seconds to 1 minute)
• Two years or more of resistance training experience

#1 muscle building principle: PROGRESS OVERLOAD‼️

Become someone who finishes what
they start

Keep going.

The more you recognize your own value & potential the more disciplined you become.

Don’t stop keep going

Program design 101:

Train movements first. Train muscles next.

Nothing is better than attacking the muscle that contributes to a movement with intention.
It’s much harder to target a muscle or muscle groups when you haven’t yet obtained a full understanding of the movement itself.

Let go of how much the scale went up, it’s the holidays.

Stop obsessing over the scale everyday because your weight will always fluctuate depending on the day.

Don't panic about over-night weight gain. If your weight changed in 24 hours its more than likely bloating aka water weight due to increased carb intake, increased sodium, travel, sleep etc.

Obsess over being healthier and stronger, not what a number on the scale says. The number on the scale will not tell you how strong or how much better your health is then when you started. Focus on the positive add-ins and other indicators of progress like strength increases, healthy blood work, gut/gi-tract improvement, better energy, decreased pain, and less sick days. You can be 120lbs and be the most unhealthy you've ever been or 150lbs and be your strongest and healthiest self. Stop chasing a number and chase a better you!

With the year almost at an end everyone is going to have some big goals they want to accomplish so here’s a couple tips to keep in mind.

You do not need to work out 7 days a week for 2+ hours everyday to get amazing results.

The biggest factors in your progress are CONSISTENCY , PROGRESSIVE OVERLOAD, and EFFECTIVE PROGRAMING.

You can build a strong body with just
2-3 days a week if you stick to it.