The Energy Lab

Happy Birthday to our favorite Midwesterner, Coach Shannon! For the past 3 1/2 years, Shannon has been pumping you up 💪, spinning your legs 🚴 and always up for helping make people around her better.

Hope your birthday is a special one, Shannon!

🔥 HYROX SUMMER CAMP 🔥

🏆Coaching, accountability, recovery, and community all under one roof.

🎯HYROX and DEKA training destination
🎯Official Hyrox Training Club & Hyrox Certified Coach

Your 10-week camp includes:

✅ 20 Hybrid Training sessions

✅ Weekly sauna and cold plunge access

✅ Recovery and fascial prep practices

✅ HYROX Conditioning Test

📅 June 14 – August 23
📍 Redlands

We’ve taken the extra steps to affiliate and learn directly from Hyrox and the creators of DEKA. We started when they started in the US to give our members and community the best training, resources, and knowledge, along with recovery and injury prevention tools to be able to stay race ready for as long as we choose. Our Hyrox certified coach is also a certified run coach which is very helpful😎

We’ve learned from lots of trial and error, and we remember what it’s like to be new at something, to want to improve ourselves, and how good it feels to be a part of a team and something bigger than anyone of us alone can be.

This is your opportunity to say yes to you and to all the positive side effects of working towards something, the collective energy of a group, and realizing your strength!

DM “ SUMMER CAMP” for details.

DEKA ✌️👊💪

It never disappoints and every time we meet the coolest people!

We cherish the hearts of those in our community and our extended fitness community who show up for something so much bigger than any one of us alone can be.

We share struggles and celebrate victories, we cheer for strangers who become new friends in fitness, we give of ourselves in a way that is rare “out there” but makes so much sense “in here” ~ in our glimpse of the world where fear is nothing but a ladder and walls are meant to be climbed and broken through… because what’s on the other side is super cool LIVING ⚡️

Thank you to everyone who came to play, to compete, to make us better, to do something for the first time, and to remember how good it feels to move!

⚡️Congrats to all the athletes with impressive times, first times and best times!
🧡Thank you to everyone who volunteered, cheered, and shared so much good energy!

After coaching and inspiring our Energy Lab community for the past year and a half, Coach JJ is stepping away from coaching to focus on her career in education with the Rialto School District.

We’re sad to see her leave the coaching floor, and we’re proud of her and excited for this next chapter. JJ’s energy and commitment to helping others become stronger and more confident has made a difference here and we appreciate her!

The good news? Once you’re part of The Energy Lab family, you’re always part of The Energy Lab family. We have a feeling this isn’t goodbye forever - just “see you soon!”

Hope you can make it Thursday night at 6:30 (June 4) for JJ’s last Circuit Strength class to wish her the best as she continues making a difference in the lives of others.

Special mamas 🫶 so much gratitude for all the strength we get from you!

Happy Mothers Day 🧡 you are so loved and appreciated💫

HAPPY BIRTHDAY GERMAINE!!!! 🎉 🎂🎈🎊🎁

Germaine is a legend - always willing to help, always willing to try new things, always setting an example on how to keep plugging along. From competing in DEKA events with her daughter to kickboxing her way through a class to being “the cool grandma”, she never just kicks back and lets the grass grow. She shows us all that age is just a number.

Have an awesome day, Germaine!!!!

It matters 🫀🫁🧠

Team, members, community taking the time to go deeper into situations we want to be able to do our part for ❤️

Grateful for sharing his passion and expertise with us - beyond the basics, specific to our location and what we do.

We got you!