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Pumping & Breastfeeding online store created by an IBCLC for Parents, Lactation Professionals, Hospitals, Clinics & Birth + Postpartum
Say bye bye to tater tot nips 🙈
Swelling means your breast tissue is trying to fill the EXCESS space = fl**ge is too large!
Any amount of discomfort or swelling while pumping tells us the wrong size is being used. Especially if you are using the size your pump came with.
Comment RULER and we will send you a free downloadable ruler to get you started and instructions on how to use it!
**gesizing
06/08/2026
Those symptoms have a name: D-MER
Dysmorphic Milk Ejection Reflex it’s not in your head, it is physical, but you don’t have to suffer through it!
Comment D-MER for our guide to support you through it!
06/07/2026
Save this one for later! ✍️ Or even better - send to a friend who is breastfeeding and looking for a lactation cookie recipe to help with milk supply 🤍
06/07/2026
Feeding your baby does not have to be a guessing game, education is empowerment! Bring yourself peace in those early days, by knowing the most commonly asked question- "Is my baby getting enough?!"
If you are questioning your baby's intake drop your question below and we will help!
Raise your hand if you’ve ever been personally victimized by D-MER 🙋🙋♀️
Dysphoric Milk Ejection Reflex is a condition that can cause feelings of overwhelm, guilt, fear, anxiety, rage, emptiness, doom, and more right before you have your letdown.
Raise your hand in the comments if you’ve ever experienced this! 🙋🏼♀️
06/04/2026
She said it like an insult.
If I could go back I would say THANK YOU! what a beautiful compliment.
Thank you for seeing a body that looked THIS devoted.
So if you are at the mirror today not loving what you see, hold on. There is a whole story in these bodies of ours and what they can give is a gift 🤍
🛑You’ve probably been told the WRONG thing about fl**ge sizing…
Most sizing advice out there? Flat-out misleading.
Adding +3mm or +5mm to your ni**le measurement is not evidence-based and can lead to pain, clogged ducts, and low output.
Let’s clear it up:
1️⃣ Measure the TIP of your ni**le (not the base!) before pumping or nursing
2️⃣ Trial three sizes: your exact measurement, one size down, and one size up
3️⃣ The goal? A gliding motion, no pain, minimal ar**la in the tunnel, and full emptying in under 25 minutes
🎯 Fl**ge fit isn’t guesswork—it’s a science. And we’re here to help you get it right.
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