You Matter Shasta

You deserve support from people who see you, hear you, and understand you. 🏳️‍🌈

For LGBTQIA+ youth, having a safe, affirming space to talk can make all the difference. The Trevor Project offers free, confidential, support by phone, text, or online chat, whenever you need it. No judgement.

Whether you’re struggling, overwhelmed, questioning, or simply need someone to listen, you are not alone.

Connect with support or learn more here:
https://www.thetrevorproject.org/get-help/

If you or someone you know is in crisis or needs immediate support, call or text 988 or visit 988lifeline.org. Compassionate support is available 24/7. 💙💜

Shasta County Health and Human Services
Stand Against Stigma
NorCal OUTreach Project
Lotus Educational Services, Inc.

Get Help Get immediate help 24/7/365. The Trevor Project's crisis counselors are just a text, chat, or phone call away. Completely confidential and free LGBTQ hotline.

🎨✨ Reflect. Create. Share Your Story. ✨🎬

Your past is part of your story, but it doesn't have to define your future.

The Youth Creating Change OYCR Challenge invites current and formerly incarcerated youth and young adults in California, ages 12–25, to share their story through art, video, digital media, or spoken word. This is an opportunity to reflect on your experiences, celebrate your growth, and express the hope you carry for your future.

Participants can create a 30–60 second video, digital artwork, social media-style graphic, or spoken-word piece inspired by prompts such as:
✨ "I Was, I Am, I Will Be"
✨ "Dear Future Me / Dear Future We"

Your story can help others understand your journey, recognize your strengths, and see the possibilities that lie ahead.

🏆 Win up to $500!
📅 Submit your project by August 31, 2026.

Sharing stories of resilience, growth, healing, and hope can inspire others and strengthen our community. Every story matters. Every voice matters.

Learn more and get started:
https://youthcreatingchange.org/oycr/

***dePrevention

Not every moment needs an immediate reaction.

What if taking care of your mental health started with simply pressing pause? ⏸

Stress is a normal part of life, but when it starts to build, it's important to recognize the signs before reaching a breaking point. That's where Take Space to Pause comes in.

Created by teens, for teens, this California campaign helps young people recognize stress, build healthy coping skills, and create a personalized Pause Plan to navigate life's challenges. Whether it's taking a walk, talking with someone you trust, listening to music, or simply taking a breath, small moments of pause can help you reset and recharge.

You don't have to wait until things feel overwhelming to take care of your mental health.

📝 Build your own Pause Plan and explore youth-friendly mental health resources: https://takespacetopause.org/

If you or someone you know is struggling or in crisis, call or text 988 or visit 988lifeline.org for free, confidential support available 24/7.

Taking a pause isn't giving up, it's giving yourself the space you need to keep going. 💜💙🙂

CYBHI | Take Space to Pause Emotions can build up until you reach a breaking point. You can feel in control of your emotions. We can show you how to take space to pause and feel better

YOU ARE NEVER A BOTHER! 🌼💟

A text. A call. A conversation. You matter.

Sometimes people stay silent because they don’t want to “burden” others, but reaching out for support is a sign of strength, not weakness.

You deserve care, connection, and support through all of life's difficult moments.

You are never a bother for needing help.
You are never too much.
And you do not have to carry everything alone.

If you or someone you know is struggling, support is available:
📱 Call or text 988

For more information and resources, please visit Never a Bother

You matter more than you know! 💙💜

☀☀ Summer break can bring big emotions, changing routines, and new challenges for families. Join this FREE Positive Parenting Training Series to learn simple, brain-based tools that help your family feel calmer, more connected, and resilient. ☀☀

Space is still available in the weekend's session for parents/caregivers of High School aged students (Grades 9-12).

Register here: https://forms.cloud.microsoft/g/HUGuZW7jCD

Summer can feel overwhelming for both kids and parents. But small shifts in connection can make a BIG difference.

Please share this opportunity!

Feeling stressed? Overwhelmed? Anxious? Unmotivated? Just need someone to talk to?

Your mental health deserves support anytime, anywhere. 💚📱

Soluna is a FREE mental health app designed for teens and young adults with real tools for real life, including self-guided support, journaling, mood tracking, meditation, peer communities, and confidential 1:1 coaching with trained professionals.

No pressure. No judgment. Just support when you need it.

💜 Free for California youth and young adults ages 13–25
✨ No insurance required
💜 Confidential support
✨ Available right from your phone

Download Soluna and explore tools to support your mental health:
https://www.solunaapp.com/

You don’t have to figure everything out alone. 🫂💜

Space is still available! Email [email protected] to save your seat! 💙💜

Someone you know may be struggling, and one conversation could make a difference! 🚨

Su***de prevention starts with community! When more people know how to recognize warning signs, respond with care, and connect someone to support, we create safer, stronger, and more hopeful communities for everyone. 🩵💜

Join a FREE half-day SafeTALK training and learn practical, life-saving skills that can help you support someone who may be having thoughts of su***de. In just 4 hours, participants gain the confidence to:
✔ Recognize signs someone may be struggling
✔ Start supportive conversations about su***de
✔ Connect people to professional help and resources
✔ Respond in a compassionate, safe, and effective way

SafeTALK is designed for everyday people — parents, friends, coworkers, neighbors, students, faith leaders, and community members. You do not need to be a mental health professional to make a difference. Anyone 16+ can attend.

📅 Tuesday, June 16, 2026
⏰ 8:30 a.m. – 12:30 p.m.
✨ FREE for Shasta County residents | CEUs available

Space is limited and registration is required:
📧 [email protected]
📞 (530) 229-8426

Su***de prevention is everyone’s business — and every life matters. 💚

Lotus Educational Services, Inc.
You Matter Shasta
Hill Country Community Clinic
211 NorCal
NorCal OUTreach Project
Redding Rancheria
Shasta College
Shasta Community Health Center
Shasta County Office of Education
Shasta County Veterans Services Office
Shasta Regional Medical Center
Stand Against Stigma
Redding School District
Anderson Union High School District
Redding School of the Arts
Shasta Lake School
CVHS Falcons
GUSD Gateway Unified School District

During a crisis, simple barriers can create the time and space needed to save a life. Help prevent su***de by safely securing your medications.

Learn how to keep your loved one safe at strivingforsafety.org.

For su***de prevention resources, visit youmattershasta.org.

Safe storage helps protect loved ones who may be struggling emotionally. If you or someone you know needs immediate mental health support, or is experiencing a su***de crisis, call or text 9-8-8 to reach the Su***de & Crisis Lifeline.

***dePrevention

988 Su***de & Crisis Lifeline
AndersonRx Pharmacy
Community Behavioral Health
Creekside Counseling Center, Inc
Guidepost Counseling for Wellness
Healthy Shasta
Hill Country Community Clinic
Lotus Educational Services, Inc.
Mayers Memorial Healthcare District
Mayers Tri County Community Network
NorCal OUTreach Project
Pit River Health Service
Redding Rancheria Tribal Health System
Shasta Community Health Center
Shasta County Probation Department
Shasta County Sheriff's Office
Shasta County Veterans Services Office
Shingletown Medical Center
Stand Against Stigma

Alcohol use can increase a person’s risk of su***de, which is why conversations about mental health and alcohol awareness matter.

Taking care of your mental health can start with small, everyday choices 💚

Alcohol can affect how we feel, cope with stress, and support our overall wellbeing. If you’ve been thinking about cutting back or creating healthier habits, know that even small changes can make a meaningful difference, and it’s never too late to start.

Whether your goal is drinking less, taking more mindful pauses, or simply learning more about the connection between alcohol and mental health, support and practical tools are available.

Explore helpful tips and resources from the California Department of Public Health: https://www.cdph.ca.gov/Programs/CCDPHP/sapb/Pages/Tips-to-Drink-Less-Alcohol.aspx.

Find substance use support in Shasta County: https://www.shastacounty.gov/health-human-services/page/substance-use-treatment.

Be gentle with yourself. Progress doesn’t have to be perfect to matter. 💜💙

www.cdph.ca.gov

☀☀ Summer break can bring big emotions, changing routines, and new challenges for families. Join this FREE Positive Parenting Training Series to learn simple, brain-based tools that help children feel calmer, more connected, and resilient.

🖱 Click on the original post for registration link and additional details!

Shasta County Health and Human Services
Shasta County
Shasta County Office of Education
Shasta Union High School District
Anderson Union High School District
Fall River Joint Unified School District
Mayers Tri County Community Network
City of Redding
City of Anderson, California
City of Shasta Lake
Shasta Public Libraries

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